Feelings include excessive crying, and increase sadness
What is depression
100
Combination of physical, mental, social well being
What is Health
100
Everyday challenges and losing homework is what type of stress?
What is Emotional
200
Striving to make all A's by the end of the semester is an example of this type of goal
What is long term goal
200
Any stimulus that produces a stress response
What is a stressor
200
True or False: Does comfort food help erase stress?
What is FALSE
200
Getting pumped up about the championship football game is an example of what type of stress?
What is EUstress
200
Laid back personality
What is Type B
300
What type of stressor is long term and hard to repair?
What is psycological
300
What kind of health keep friends?
What is Social
300
Ideas and beliefs and attitudes about what is important that help guide the way you live.
What is Values
300
Anything that produces a stress response
What is stressor
300
Positive Stress?
What is Eustress
400
What type of personality is it when you are upbeat, and competitive?
What is Type A
400
Not interrupting is part of being what?
What is an active listener
400
Multi step strategy to help you achieve your goals
What is an Action plan
400
Decide Process
D- Define the problem
E- Explore the Alternatives
C- Consider the Consequences
I- Identify your values
D- Decide and Act
E- Evaluate Results
400
What does Dynamic mean?(In health)
What is subject to change
500
Joplin tornado victims suffered from what? (2 answers)
What is environmental and distress
500
Steps to use to make helpful choices:
What is Decision making skills
500
Feelings with yourself and coping with stress is what kind of health?
What is Mental
500
Body's response to everyday challenges and demands?
What is Stress
500
Steps to Action Plan:
S- set a specific and realistic goal
L- List steps needed to reach the goal
I- Identify sources of support
D- Decide on a time frame
E-Establish checkpoints
R- Reward yourself