What are the four main areas of change that take place during adolescence?
100
Fat, carbohydrates, protein
What are the essential nutrients that give our body energy?
100
Building muscle, losing or maintaining weight, sounder sleep.
What are some physical benefits of physical activity?
100
Unwanted, aggressive behavior among school aged children that involves a real or perceived power imbalance. The behavior is repeated, or has the potential to be repeated, over time.
What is bullying?
100
Sender-message-receiver-feedback-sender
What is the model of communication?
200
The basic shape of our bodies changing as we grow and develop.
What is physical development?
200
Water, vitamin, and minerals
What are the other three essential nutrients?
200
Aerobic endurance, muscular strength, muscular endurance, flexibility, body mass
What are the five components of physical fitness?
200
Fighting, hitting, name calling
What is physical bullying?
200
Passive, assertive, aggressive
What are three ways of communication?
300
Feeling worried or uncertain about the future. Feeling that no one understands what you’re going through
What is emotional change?
300
A cheat sheet for eating healthy.
What is a food label?
300
Less stress, mood lifter, anger reducer
What are some emotional/mental benefits of physical activity?
300
Sending hurtful or threatening e-mails or instant messages, spreading rumors or posting embarrassing photos of others.
Changes that happen in your brain and in the way you think. ex.concrete to abstract thinking
What are intellectual changes?
400
A unit of energy
What is calorie?
400
Frequency, intensity, time, type
What does the FITT principle refer to?
400
Say stop, tell and adult, file a report, stick up for the victim, ignore
What are some ways to stop a bully?
400
Red, orange, yellow, green, blue, indigo and violet.
What are the colors of the rainbow?
500
Starts between the ages of 10-14
What is puberty?
500
White bread, white rice, pasta vs. whole wheat bread, brown rice, whole wheat pasta
What are some examples of refined/simple carbs vs unprocessed/complex carbs?
500
Maximum heart rate - age x 65% and 85%.
What is the equation to find your target heart rate?
500
Conduct which annoys, threatens, intimidates, or causes fear in another person. It is unwanted behavior that offends, demeans, or threatens another person. A violation of a person's civil rights.
What is harassment?
500
1-behaviors that contribute to unintentional injuries and violence; 2) tobacco use;
3) alcohol and other drug use; 4) sexual behaviors that contribute to unintended pregnancy and sexually transmitted infections
(STIs), including human immunodeficiency virus (HIV) infection; 5) unhealthy dietary behaviors; and 6) physical inactivity.
What are the Youth Risk Behavior Surveillance System (YRBSS) six categories?