Your Total Health
Skills for Building Health
What Affects Your Health?
Health Risks and Your Behaviour
Skills for Building Health #2
100
Is a combination of physical, mental/emotional, and social well-being.
What is Health
100
Trustworthy and dependable
What is reliable
100
Name two types of media that could influence your decisions.
What is T.V., Radio, Internet, Magazines, Books....
100
Is the chance that something harmful may happen to your health and wellness.
What is risk.
100
Name an example of bad stress
What is ....
200
A state of well-being or balanced health over a longer period of time.
What is wellness
200
The body's response to real or imagined dangers and other life events.
What is stress.
200
Includes all living and nonliving things around you.
What is Environment.
200
The result of actions.
What is consequences.
200
Name an example of good stress
What is ....
300
The three sides of the health triangle
What is social, physical, and mental/emotional.
300
Means identifying sources of stress and learning how to handle them in ways that promote good mental/emotional health.
What is stress management
300
Beliefs, customs, and traditions of a specific group of people.
What is cultural background.
300
Taking steps to avoid something dangerous or harmful
What is prevention
300
A disagreement between people with opposing viewpoints, interests, or needs.
What is conflict.
400
Scientific research shows that teens need this more than any other age group.
What is sleep.
400
The sharing of thoughts and feelings with other people.
What is interpersonal communication.
400
To determine the quality of everything you see, hear, or read.
What is evaluate.
400
Is the conscious, active choice not to participate in high-risk behaviours.
What is Abstinence.
400
Having the ability to end a disagreement or keep it from becoming a larger conflict.
What is conflict resolution.
500
How your emotions affect your physical and overall health and how your overall health affects your emotions.
What is the mind-body connection.
500
Ways to say "no" effectively.
What is refusal skills.
500
Is the passing of traits from parents to their biological children.
What is heredity.
500
When one risk factor adds to another to increase danger
What is cumulative risk
500
Is taking action in support of a cause.
What is Advocacy.
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