Stress
Online Safety
Nutrition
Fitness
Areas of Health
100
Which is not in a stress free room: a)couch b)floor c)stressful picture or d)window w/ peaceful trees?
What is c) stressful picture?
100
What are two things you should look for in a scam email?
Need to verify account, sense of urgency, spelling errors, an alert about account trouble link in email or attachment, it is too good to be true, or there is a generic greeting (select two to say)
100
Diet is:
What is the food or drink we regularly choose to consume.
100
The condition of being physically fit and healthy.
What is fitness?
100
What is the minimum hours of sleep you should get per night?
What is 8-9 hours?
200
Stress is:
What is your body's reaction to pressure and the physical and mental demands of daily life?
200
Identity theft is:
What is a type of crime in which your private information is stolen and used for criminal activity?
200
How many calories per gram do carbs provide?
What is 4 calories per gram?
300
Long term stress can be caused by:
What is continual problems?
300
How could you keep your information private online?
What is make account on social media private and don't post everything that goes on in your life?
300
Things fats do to help the body are:
What are insulate the body, provide stored energy, and cushioning body organs?
400
Two ways to manage stress are:
What is plan, talk, redirect, relax and/or laugh?
400
Bystanders are:
What is a person who knows about a bullying situation but does not take action?
400
Things fiber does for the body are:
What is keeping the digestive track working smoothly?
500
Some things that can happen when you are in the resistant stage of stress are:
What is pupil constrict, hearing returns to normal, heart rate decreases, muscles relax (decrease blood flow)?
500
Things you could do under pressure:
What are staying calm, making eye contact, being assertive, repeating words if necessary, and walking away?
500
What percentage of your body is water?
What is 60%
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