Bones
Fitness
Muscles
First Aid
Miscellaneous
100
Jaw bone
What is mandible?
100
The ability of your body to switch directions quickly and efficiently
What is agility
100
six-pack
What is the abdominals?
100
What R.I.C.E. stands for
What is rest, ice, compression, elevation?
100
Youth smoking continues to increase - true or false
What is false?
200
It isn't so funny when you hit the end of this bone in the upper arm
What is the humerus?
200
The amount of force exerted by your muscles in a single effort
What is muscular strength?
200
muscle in the lower leg
What is the calf?
200
The maximum amount of time that ice should be applied to an injury
What is 20 minutes?
200
Three positive ways to cope with stress
What are...listen to music, talk to someone, physical activity, manage your time wisely, be organized, have a sense of humour, get your work done
300
Longest bone in the body
What is the femur?
300
What the 'F' stands for in the FITT principle
What is frequency?
300
muscles that bend and straighten the arm
What are biceps and triceps?
300
Stretching or tearing of ligaments causing pain and swelling
What is a sprain?
300
Three different refusal skills to deal with peer pressure
What are...give a reason it's a bad idea, make an excuse, just say no, suggest another activity, leave the situation, join other friends who aren't involved in the negative activity
400
Shin bone
What is the tibia?
400
Your target heart rate zone (10 second count) when participating in cardiovascular exercise
What is 23/24 to 28/29/30 beats per 10 seconds?
400
Muscle group that consists of four muscles
What is quadriceps?
400
How long a person should wait before applying heat to an injury
What is 48 hours/2 days?
400
Unit of energy measurement...can be described as 'energy-in' for nutrition and 'energy-out' for physical activity
What are...expensive, makes you smell, diseases such as emphysema/cancer/bronchitis, decreases your CV fitness, yellow teeth/fingers, wrinkles, ruins the cilia in your lungs, addictive, affect people around you
500
Bone on the thumb side of the forearm
What is the radius?
500
The skill-related fitness components used in jumping, doing a hand stand, and juggling (3 different components)
What are power, balance, and coordination
500
Three muscles of the buttocks
What are gluteus maximus, medius, and minimus?
500
The purpose of elevating an injury
What is to decrease blood flow to the area which decreases pain/swelling.
500
Unit of energy measurement...can be described as 'energy-in' for nutrition and 'energy-out' for physical activity
What is a calorie?
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