Dimensions of Health
Resilience
Stress
Self-esteem
Self-concept
100
Mental Health
Which dimesion of health is known as the way one thinks of themselves and others?
100
Resilience is known as the ability to bounce back.
What is known as the ability to bounce back?
100
Certain situation leads to...
What is the main cause of Stress?
100
confidence in one's own worth or abilities; self-respect.
What is self-esteem commonly known as?
100
An idea of the self constructed from the beliefs one holds about oneself and the responses of others.
What is self-concept?
200
6 dimensions
How many dimensions of health are there?
200
Psychologists often help people cope with their inability to 'bounce back'.
What is one way a person can help manage their resilience?
200
Stress triggers a surge of a hormone called adrenaline that temporarily affects the nervous system.
What is released as a result of stress?
200
Self-esteem reflects a person's overall subjective emotional evaluation of his or her own worth. It is a judgment of oneself as well as an attitude toward the self.
How does self-esteem reflect one's self?
300
Health issues such as Alzheimers and dementia.
What can result if our mental health is failing?
300
Vulnerability is the opposite of ...
What is the opposite of 'resilience'?
300
1)Take some deep breaths. 2)Talk to someone you trust. 3)Create a stress diary, note down when you feel stressed and why.
What are some ways to minimise stress?
300
Self-esteem is like that, except it is yourself that you love, care for and feel proud of. When children believe they are valuable and important, they take good care of themselves.
Why is stress important?
400
THAT'S A TRICK QUESTION HAHA!! All the dimensions are needed in order to keep us sane.
Which dimension of health is the most important?
400
Having caring, supportive people around you acts as a protective factor during times of crisis. It is important to have people you can confide in.
What is one way to improve resilience?
400
Long-term stress can harm your health. ... Over time, continued strain on your body from routine stress may contribute to serious health problems, such as heart disease, high blood pressure, diabetes, and other illnesses, as well as mental disorders like depression or anxiety.
How can stress harm your body?
500
Affects the other dimensions of health in many ways. A bad social life can lead a person to question their purpose in life or feel isolated and unwanted.
Social health also affects other dimensions, how?
500
Crisis situations are daunting. They may even seem insurmountable. Resilient people are able to view these situations in a realistic way and then set reasonable goals to deal with the problem.
What is another way to improve resilience?
500
Stress is key for survival, but too much stress can be detrimental.Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease.
Why is stress vital?
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