Coping methods to stress
Emotions
Dimensions of health
Traits and characteristics
Resilience
100
Vocal or instrumental sounds (or both) combined in such a way as to produce beauty of form, harmony, and expression of emotion.
What is music?
100
a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
What is stress?
100
The absence of disease, wellbeing of our body, efficient function of our bodily organs, level of fitness, nutritional intake, the energy use, body weight and immunity to illness are characteristics of a physically healthy individual. The ability to function in society without becoming fatigue is a part of physical health.
What is physical health?
100
The ability to do something that frightens one.
What is courage?
100
The qualities or characteristics you know you possess.
What is self concept?
200
A condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.
What is sleep?
200
An intense feeling of deep affection.
What is love?
200
The absence of disease, well being of our body, efficient function of our bodily organs, level of fitness, nutritional intake, the energy use, body weight and immunity to illness
What is physical health?
200
the combination of characteristics or qualities that form an individual's distinctive character.
What is personality?
200
how you feel about yourself
What is self esteem?
300
Activity requiring physical effort, carried out especially to sustain or improve health and fitness.
What is exercise?
300
a feeling of worry, nervousness, or unease about something with an uncertain outcome.
What is anxiety?
300
how they think of themselves, how they adapt to a variety of everyday life demands and how they express their thoughts and emotions. This dimension incorporates self concept, self confidence and self esteem in order to determine the health of someone. The ability to problem solve and make conscious decisions as well as the ability to function effectively in society without displaying personal and social disruption.
What is mental health?
300
hopeful and confident about the future.
What does optimistic mean?
300
social or physical moments shared by animate or inanimate objects
What are interactions?
400
A person whom one knows and with whom one has a bond of mutual affection, typically exclusive of sexual or family relations.
What is a friend?
400
feeling or showing pleasure or contentment.
What is happiness?
400
This dimension relates to our purpose and understanding of our place in life. This involves feeling a connection with the people you are surrounded by throughout your life. An individual's values, beliefs, morals, aspirations and ideas
What is spiritual health?
400
a tendency to see the worst aspect of things or believe that the worst will happen.
What is pessimism?
400
the motivational, comforting or negative self conversation, usually obsessive
What is self talk?
500
A region of the fore brain below the thalamus that coordinates both the autonomic nervous system and the activity of the pituitary, controlling body temperature, thirst, hunger, and other homeostatic systems, and involved in sleep and emotional activity.
What is the hypothalamus?
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