Terminology
What is the medical term for sugar?
Glucose
Which major organ pumps blood?
Heart
What structure protects the brain?
Skull
What should you do before eating to help prevent the spread of germs?
Wash your hands
What is an essential part in maintaining good mental and physical health that allows the body and brain to rest and recover?
Sleep
What medical term describes intense fear?
Phobia
Which organ filters toxins from the blood and can regenerate itself?
Liver
Which skeletal structure protects the heart and lungs?
Ribcage
What should you apply to your skin to protect it from the sun and how often should you reapply?
Sunscreen, every 2 hours
Taking regular breaks, avoid screens before bed, and being mindful of screen time are examples of what type of health practice?
Healthy screen habits
What is the medical term for high blood pressure?
Hypertension
Which J-shaped digestive organ uses acids to break down food?
Stomach
How many glasses of water should you drink in a day?
6-8
What should you do before taking an OTC medication to determine the appropriate dose?
Read the label, talk to a healthcare provider
True or false: It is healthy to talk about your feelings when you are struggling?
True
What does CPR stand for?
Cardiopulmonary Resuscitation
What is the body’s largest organ?
Skin
How many bones are there in the human body?
206
What are the major food groups that are important to maintain a healthy diet?
Carbohydrates, vegetables, fruits, dairy, protein
What type of breathing involves slowly inhaling and exhaling to help calm the body?
Deep breathing
Which Greek word for “without breathing” is included in the name of a condition where a person experiences brief pauses in breathing while they’re asleep?
Apnea
Which two bean-shaped organs filter your blood and make urine?
Kidneys
Which vitamin is produced when the skin is exposed to sunlight?
Vitamin D
What health behaviour is one of the most effective ways to reduce the tobacco-related disease
Not smoking
What is the term for recognizing and understanding your own emotions, thoughts, and behaviours?
Self-awareness