Arms
What is the main muscle in the arm?
What is a main muscle in the legs?
Quads
What exercise helps the shoulders?
Shoulder press
What is another main muscle in the arm other than bicep?
Tricep
Other than quads, what is another main muscle in the legs?
Hamstrings
What exercise helps strengthen the abs?
Sit-ups
What is an arm workout?
Bicep curl
A muscle located in the lower leg is what?
Calves
What exercise strengthens the lower back?
Deadlift
What exercise works on the tricep?
Tricep Extension
What can strengthen the legs?
Squats
What exercise strengthens the chest?
Bench Press
In addition to helping the forearm, deadlifting can help strengthen what?
Is a lat a muscle in the leg?
No
What exercise strengthens the glutes?
Squat