Fitness Goals
What is a short term fitness goal?
Specific and can be completed within a few hours, days or weeks. They involve measuring your progress in a single workout.
Why do we need macronutrients?
They give us the bulk of our energy like carbs, proteins and fats
What do nutrition labels help with?
It will guide you to make healthier food choices.
What is tobbaco?
A drug people smoke/chew.
What is self-esteem?
Is how we feel about ourselves as a whole.
Specify what you want to achieve over a longer period of time. For example it could include reaching your weight goal after a period of time is the definition for what?
Long term fitness goal
What do micronutrients give us?
Vitamins and minerals help us keep our bodies moving.
Calories, Fat Lipides, Saturates, Cholesterol, Sodium, Carbohydrates, Fibres, Sugars, Protiens, Vitamin A, Vitamin C, Calcium, and Iron are all...
Elements on nutrition labels
A drug people drink is?
Alcohol.
What is body image?
All about how we see + feel about our physical appearance like our size, shape and attractiveness.
Specific, Meaningful and Measurable, Action Oriented, Realistic, Time Bound
What does eating wide ranges of foods ensure?
Ensure you to get different nutrients while balance means not too much or too little.
What is the difference in low-fat and fat-free?
“Low-fat” means the product contains a small amount of fat, while “fat-free” means it has no fat at all.
What are the side effects from tobacco?
Can lead to heart disease/heart condition, lead you to slowly becoming out of shape/not as healthy, can affect a person’s brain and intelligence
How does body image and self-esteem relate?
Body image can have an impact on self esteem. If someone has a negative body image, feeling unhappy or dissatisfied with their appearance it can lower their self esteem.
What does F.I.T.T stand for?
Frequency, Intensity, Time, Type of Activity
What are the four ways to have balanced/healthy diet?
Include a variety of foods from all food groups, pay attention to portion sizes, staying hydrated with water, limiting processed foods and added sugars.
Shoppers might interpret this and think the food is lower in calories or rat but it could also mean the food is light in color or taste.
What are the consequences from alcohol?
Health problems, impaired judgment, relationship issues and legal troubles.
How does body image and self-esteem differ?
Body image is how we see ourselves physically and self esteem is how we feel about ourselves overall.
Depending on your age, size, gender ect… we will all have a different type of maximum weight we can reach. What is the word for this?
“One Repetition Maximum”
The Canadian Food Guide is...
The most trustworthy source.
What is meant by the % DV on food labels?
It shows how much a nutrient in a serving of food contributes to a daily diet. If it's 5% DV or less, it's low, and if it's 20% DV or more, it's high.
What does BAC stand for?
Blood Alcohol Concentration
3 types of eating disorders?
Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder.