other
what has the dairy as a part of this?
Food Pyramid
The amount of time you should be active every day.
60 minutes
Most Americans consume 20% of daily calories in this form.
liquid or drinks
This maximum amount of time we should spend in front of a screen.
two hours
what should you always do right before you bench?
get a spotter
Type of activity that strengthens bones and builds muscle.
strength training
The number of grams of sugar in a teaspoon.
4 grams
These can be used for texting friends and are also considered screen time.
cell phones
what should you eat to stay healthy?
fruits and vegetables
Type of activity that increases range of motion and lengthens muscles.
flexibility or stretching
This refreshing beverage has zero calories and is completely natural.
water
Screen time for several hours per day decreases activity level because it makes you do this.
sit still
It is recommended that 1/4 of your plate be filled with this type of grain.
whole grain
Height and Weight Ratio that lets us know if we are at a healthy weight.
Body Mass Index or BMI
If a drink contains 2.5 servings with 36 grams of sugar per serving it would have this many teaspoons of sugar.
22.5
An alternative to video games that make you sit still.
the Wii
A beverage that is high in protein, and good for building strong bones.
milk
The most important thing about choosing a fitness activity.
enjoyment
This amount of added sugar is recommended.
zero
Screen time keeps us from doing this.
moving