Stress
Nutrition
Physical Fitness
Wellness
Obesity
100
Extreme Stress can cause hairloss. (T/F)
What is TRUE
100
Empty calorie foods are foods that are: 1) Low calorie foods with little nutrient value. 2) High calorie foods with little nutrient value. 3) Nutrient dense in relation to calories.
What is High calorie foods with little nutrient value
100
The FITT Principle for muscular endurance/strength includes resistance training: 2-3 days/wk; 1-2 days/wk; 3-4 days/wk; at least 5 days a week
What is 2-3 days a week
100
Believing in a force or higher power to give meaning to life is: emotional health, mental health, spiritual health, religious belief system
What is spiritual health
100
One third of the calories American eat are from: 1) vegetables 2) fruit 3) junk food 4) healthy snacks
What is 3) Junk Food
200
College Students now account for nearly 98% of all suicides. Yes or No.
What is No. Suicide is the leading cause of death for ages 15-24
200
The term locavore describes people who: 1) Eat only organic foods 2) Only patronize grocery stores near their home 3) Primarily eat foods grown or produced near their home 4) Cook meals at home
What is 3) eat foods grown or produced near their home
200
The ability to perform moderate to vigorous physical activities on a regular basis and daily tasks without fatigue demonstrates: endurance exercises, physical fitness, physical activity, or weight loss success
What is physical fitness
200
Max wants to get in better physical shape and lose weight. His belief that he can do it is: Self satisfaction, self-efficacy, self esteem or self mastery
What is self-efficacy
200
Obesity is a risk factor for: 1) cardiovascular disease and cancer 2) type 1 and 2 diabetes 3) certain forms of cancer 4) heart disease, cancer, stroke and diabetes
What is 4) heart disease, cancer, stroke and diabetes
300
What is the function of cortisol during a stress response? 1)It increases heart and respiratory rates. 2) It decreases appetite. 3) It mobilizes nutrients to be available for energy.
What is 3) It mobilizes nutrients to be available for energy
300
Antioxidants are substances that: 1) Contribute to oxidative stress. 2) Stabilize free radicals. 3) Contain a high level of nutrients. 4) speed the growth of cancer.
What is 2) Stabilize free radicals.
300
Billy just completed an intense resistance workout, how long should he wait to train again to allow his muscles to recover? 12-24 hrs; 24-48 hrs, at least 12 hrs, 48-60 hrs
What is 24-48 hours
300
The ability to listen to express yourself, act responsibly and form healthy attachments is: spiritual health, mental health, social health or physical health
What is social health
300
Flax seeds, fatty fish, walnuts and dark green leafy veggies contain beneficial fats know as: trans fatty acids, omega 6’s, omega 3’s, or linoleic acids
What is Omega 3's
400
Chronic Stress may cause weight gain. T/F
What is True. People "stew and chew..." Desserts = Stressed spelled backwards.
400
What happens when oils are hydrogenated? 1) Polyunsaturated fats are produced. 2) Monounsaturated fats are produced 3) Trans-fatty acids are produced. 4)amino acids are produced
What is 3) Trans-fatty acids are produced.
400
One pound of additional body fat is created by how many calories consumed? 2500; 1000; 2000; 3500
What is 3500 calories
400
Which of the following are possible underlying causes of jealousy? Intense devotion, high self-esteem, mental illness, insecurity or possessiveness
What is insecurity or possessiveness
400
Which of the following is the best source of omega 3 fatty acids? 1) shrimp 2) pork 3) salmon 4) chicken
What is salmon
500
In the past 3 years, John has experienced a failed marriage, lost a job and become bankrupt. John has developed a pattern known as: Introversion, extroversion, or learned helplessness
What is Learned Helplessness
500
High levels of which type of cholesterol appear to reduce the risk of atherosclerosis? LDL, MUFA, HDL or PUFA
What is HDL or high density lipoproteins
500
Regular exercise reduces the risk of cardiovascular diseases by: 1) Thinning the blood and increasing blood pressure 2) increasing flexibility and stamina 3) improving blood flow and strengthening heart muscles 4) decreasing lung capacity and recovery time
What is 3) improving blood flow and strengthening heart muscles
500
Linda tries to talk to her boyfriend and he is reluctant to express himself, she is frustrated, this is an example of: Boyfriend’s inability to be honest, Gender differences in communication, Boyfriend’s fear of intimacy
What is gender differences in communication
500
Metabolic rates begin to slow at which age? 1) after 20 2) after 30 3) after 40 4) after 50
What is after 30
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