Physical Activity
Nutrition
Birds of a Feather
Bones
Muscles
100
The weekly recommendation for activity levels for adolescents
What is 3 or more times per week
100
This is the study of nutrients and how the body uses them
What is Nutrition
100
This uniform number is worn by Matt Holliday
What is #7
100
This bone is found in your upper leg
What is the femur
100
This muscle is found in your upper arm and makes a ball shape when contracted
What is the biceps
200
This is the ratio of body fat to lean body tissue, such as bone, muscle, and fluid
What is body composition
200
This is what proteins are composed of
What is amino acids
200
This uniform number is worn by Yadier Molina
What is #4
200
This is your chest bone
What is Sternum
200
This group of 4 muscles are found in the front upper part of your leg
What is the quadriceps
300
This is a muscle's ability to repeatedly exert force over an extended period of time.
What is Muscular endurance
300
This condition can be caused by eating an excess of sodium over time
What is hyptertension (high blood pressure)
300
This uniform number is worn by Adam Wainwright
What is #50
300
This bone is in your upper arm and connects in the "ball and socket" joint in your shoulder
What is the humerus
300
This muscle is found in your calf
What is the gastrocnemius
400
This instrument is used to measure body composition
What is a skinfold caliper, bone density scanner
400
This is why many people do not get enough nutrients
What is poor eating habits
400
This uniform number is worn by Trevor Rosenthal
What is #26
400
This is your jaw bone
What is the mandible
400
This muscle stretches from the lower part of your back up towards your shoulder
What is the lattisimus dorsi
500
This is intense physical activity that requires little oxygen and uses short burst of energy.
What is anaerobic exercise
500
Examples of this are sugars and starches that occur naturally in foods, mainly in plants
What is Carbohydrates
500
This uniform number is worn by Peter Bourjos
What is #8
500
This bone is in your heel
What is the calcaneus
500
This muscle raises your head and shoulders and is found on the back part of your shoulder
What is the trapezius
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