The sequential educational program that teaches students to understand and participate in regular physical activity that assists in development of physical fitness throughout their lifetime.
What is Physical Education
100
Physical activity helps build and maintain strong _____ and muscles.
What is bones
100
Physical activity stimulates the _____, allowing it to focus on tasks at hand.
What is brain
100
A physical education program implemented before school to better academic achievement through physical activity
What is Zero Hour PE
100
Well-being that contributes to the quality of life. Including more than medical health, it includes high-level mental, social, emotional, spiritual, and physical wellness.
What is health
200
Bodily movement that is produced by the contraction of skeletal muscle and that substantially increases energy expenditure, including exercise, sport, dance, and other movement forms.
What is physical activity
200
Physical activity reduces the risk of _____, which is the number one health concern for children in the United States today.
What is obesity
200
Physical activity reduces feelings of ______, ensuring that students are not distracted by internal sad feelings during a school day.
What is depression
200
The school that first implemented Zero Hour PE
What is Naperville Central High School
200
A physical education program designed to meet the unique needs of an individual with a disability who is unable to fully participate in the general physical education program.
What is Adapted PE
300
A positive state of well-being with a low risk of health problems and with the energy to participate in a variety of physical activities.
What is physical fitness
300
Physical activity reduces the risk of _____ _____, which often are encountered in a child's adult life as a result of an unhealthy lifestyle growing up.
What is chronic diseases
300
Overall, ______ are increased after students partake in organized physical activity. Parents can monitor this on progress reports each week.
What is grades
300
After Zero Hour PE, students are more _____ and focused throughout the school day.
What is alert
300
A national organization that elects physical activity in PE as a preventative measure for disease, and as a way to instill healthier lifestyles.
What is the Center for Disease Control (CDC)
400
A skill that requires voluntary body and/or limb movement to achieve its goal.
What is motor skills
400
Regular physical activity improves strength and ______, allowing children to partake in physical activity for longer periods of time.
What is endurance
400
An hour of a physical education class allows students to release ______, that can otherwise cause distracting movements or behaviors.
What is energy
400
After Zero Hour PE, the brain is ______ and students are able to focus on one task at a time.
What is stimulated
400
Physical Education classes have been known to reduce to amount of _______ issues in schools, as they teach self-discipline.
What is behavioral
500
Exercise that can be performed for a long duration because the energy required can be provided by the burning of fuel, which normally occurs in muscle cells in the with the use of oxygen.
What is aerobic activity
500
Along with cholesterol levels, physical activity reduces ______, which both help in the prevention of cardiovascular diseases.
What is blood pressure
500
Physical activity increases ______ flow to the brain, meaning the brain will function at an overall higher level.
What is oxygen
500
A huge benefit from Zero Hour PE is that _______ test scores increased overall!
What is standardized
500
A famous professional who is known for his research in the PE field, and for publishing the book SPARK.