Mental Wellness
Is mental health just as important as physical health?
Yes
What is the adequate amount of sleep I should get each night?
8-9 hours
What is healthier- Fruit or Vegetables?
Vegetables
What are three wellness activities?
Walking, yoga, reading, writing, knitting, etc.
What is Stress?
A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
What is self-care?
Finding and implementing approaches, mindsets, and activities that promote overall wellness.
What is healthier- salt or pepper?
Pepper
What are some ways people find spiritual health?
Religion, nature, art, meditation, self-reflection, etc.
Name 3 physical symptoms of stress.
Headaches
Indigestion/nausea
Shallow breathing
Sore muscles
Problems with sleeping
Difficulty concentrating
Heart beating faster
Tension
What is mindfulness?
Mindfulness is a flexible state of awareness in which we are actively engaged in the present moment without judgment.
What is healthier- Mushrooms or Zucchini?
Mushrooms
What are some ways one can stay financially healthy?
Budgeting, staying out of debt, understanding the difference between needs vs. wants.
Name 3 feelings associated with stress.
Anxiety
Sadness
Aggression and anger
Irritability
Tiredness
Hopelessness
What are 3 benefits of mindfulness?
Increased self-awareness
A healthier response to difficult emotions
Increased empathy and understanding of others
Natural conflict resolution skills
Better focus and concentration
Happier and healthier parents
What is healthier- Chicken or beef?
Beef- it contains more iron and zinc; lean red meat doesn't raise your cholesterol and contains protein, vitamin B12, iron , niacin and zinc. Chicken is better for less calories.
If your fitness level is high, then your wellness level will be what?
Higher
Name 5 coping skills to help with dealing with stress.
Reading
Exercising
Talking to someone
Listening to music
Meditate
Religion/Spirituality
Are there bad ways of self-care?
Yes- such as drugs, alcohol, toxic friendships, impulse shopping, etc.
What is healthier- Almond Milk or Whole Milk
Almond Milk- it is lower in calories, you could also have Skim Milk.
What are some ways to improve social wellness?
Maintaining healthy relationships, creating a support system, community service and respecting others.