What is Health?
Going to the dentist is an example of what kind of health?
What is physical health
Name 2 coping strategies you use.
Name it! What ever technique helps you cope or calm down!
What one may feel if they were tripped in front of the entire class.
What is embarrassed/sad/mad
Making ____ contact with a person talking is a way to be a good communicator.
What is eye
True or False?
Everyone has mental health
True
Getting enough sleep is an example of what kind of health?
What is mental/physical health
What was Ms. Tiffany's coping skill?
How one may feel if their physical health is in good condition
What is Happy/Healthy/Positive/Confident
This type of listening involves paying attention to someone talking without distractions and thinking about and responding to what they are saying.
What is active listening
True or False?
Punching things when you feel upset is a positive coping mechanism.
False -- going around punching things is NOT a positive way to handle difficult situations.
Name at least 4 out of the 6 different health aspects we should be checking in with.
What is Physical health, mental health, emotional health, social health, environmental health, and spiritual health.
Name a coping skill that works for Kaliya?
Cleaning, Writing in journal & reflecting back on it, ...
How can you tell what another person is feeling without them saying anything?
What is body language or facial expression
___ Health relates to your relationships with people, how you interact with them, etc.
What is Social Health
True or False?
Saying kind things to yourself is an example of positive mental health.
True
The state of health that refers to one’s feelings.
What is Emotional Health
Give three examples of ways you can take care of your mental health
Talking your therapist/counselor, Listening to music, Getting enough sleep, Setting goals, writing in your journal, deep breathing, taking a break, ect
Mrs. Erica feels this way when everyone is talking at once and there is a lot of things to do.
What is overwhelmed
When I feel like I can't think straight, I need to check in with my ____ health.
What is Mental Health
True or false? There is only one primary health we need to worry about
False -- we technically should check in with all 6!
This type of health relates to your values, beliefs, etc.
What is Spiritual Health
What are some red flags that show when you feel yourself becoming "drained"? In other words, what are some things you feel/do when you feel like you're ready to break down?
There is no right or wrong answer here! Thank you for sharing❣❣❣
I feel _____ when I use my coping skills
Relaxed/At peace/Positive/Happy
______ _____are strategies that help people deal with mental health challenges in order to achieve positive mental health & wellbeing
What is Coping Skills
True or False?
If you feel sad one day, you are technically depressed.
False. Depression is a constant & persistent feeling of sadness amongst other feelings, & has to be diagnosed by a professional.