Managing Stress
Is stress manageable?
Yes stress is managable and there are ways to help prevent stress
How many nutrients are there
6
Can exercising about 20 minutes a day improve your health yes or no
Yes exercising keeps up your health and helps you stay healthy
Does smoking help promote better health
False smoking gives higher chances of heart disease
Does pregnancy cause side effects?
Yes pregnancy cause side effects such as vomiting,pain and trouble of sleeping
What causes the most stress?
The thing that causes the most stress is problems
Name the nutrients
Fats,Protein,Carbohydrates,Minerals,Vitamins, and water.
True or false is fruits healthier than fast food or chips
True fruits are very healthy don't have lots of sugar and a good source to keep healthy.
Is smoking addictive?
Yes smoking is addictive and is hard to stop once you start.
How many weeks are there of pregnancy?
Typically the average is 35-40 weeks
True or false
Stress is spreadable
False stress is not spreadable.
What are calories?
Units of heat that can provide energy that determine your body fat.
Name a website to help you find healthy foods
One that shows is called foodcuate
What is the main reason why people smoke?
The main reason why people smoke is because they have a hard time dealing with their problems so they smoke to try to help.
Is the baby the same size the whole time?
No the baby is not it changes sizes each week of pregnancy.
Can stress cause bad habits such as drinking and smoking
Yes stress can cause bad habbits
True or false
are all Nutrients bad
False there are good and bad
What is the average calories to stay healthy for men and women
Men is 2,500 a day and women is 2,000 calories.
Can smoking cause side effects?
Yes smoking can cause side effects both in the brain and many parts of the body.
Why do women have c-sections?
Usally when they can't push out the baby or the baby is preety hard to push out because they are big
You can manage stress by......List two ways
Playing a sport,Finding a hobby,Hanging out with a great group of friends,Reading or drawing
What is your body's main source of energy?
Carbohydrates are the main source
What is the healthier fat for your health?
Unsaturated fat is healthier for your health
Can smoking worsen your mindset?
Yes smoking can ruin your mindset and cause bad habits such as alcohol
What is a miscarriage?
A miscarriage is when the baby dies in the women belly at a young week or dies in the belly