Protein
Name the two kinds of protein.
Animal
Plant
Name the two kinds of carbohydrates.
Sugars
Starches
Name two kinds of fats.
Solid
Liquid
How many glasses of water should we drink daily? (Minimum)
8
Without eating foods with vitamin c, what is another way to get it?
Sunshine
What do you gain from eating protein?
Energy
Growth
Carbohydrates provide the body with...?
Energy
What kind of fat are solid fats?
Saturated
What does water do to your skin?
Helps clear it up.
Another word for vitamin c is?
Ascorbic acid
What part of the body does protein help build and repair?
The body tissues
What is the process of the carbohydrates entering your body and the your bloodstream?
The carbs are broken down into glucose and then enters your bloodstream.
What kind of fat are liquid fats?
Unsaturated
Water carries ______ to the cells in our bodies.
Nutrients
What three things does vitamin c help with?
fighting viruses
healthy gums and blood vessels
heals wounds and burns
How does protein get rid of infections?
Forms antibodies to fight off the infection.
Are carbs good for you?
Carbs should be part of your diet. Just beware of how much you are eating and what kind of carbs you are intaking.
Fats supply the body with...?
Energy and fatty acids
Water carries_______ to our brains.
Oxygen
What disease does vitamin c prevent?
Rickets- malformation of bones
Five foods with protein are?
milk, cheese, eggs, meat, fish, poultry, beans, lentils, nuts, cereals, bread, vegetables.
Five foods with carbs are?
bread, cereals, pasta, potatoes, corn, dried or canned fruits, sugars, syrups.
Five foods with fats are?
fish, meat, salad oil or dressing, margarine, butter, whole milk, cheddar cheese, ice cream
Three foods with water.
Vegetables, Fruits, Milk
Three foods with vitamin c are?
Vegetables, fruits, milk