Mental Health
In the US, Mental Health Awareness Month is observed in this month.
What is May?
This classic move has you jump while spreading your arms and legs, then bring them back together
What are jumping jacks?
Campus Rec’s main office, fitness floor, and locker rooms are all inside this campus building.
What is Burdick Hall?
In basketball, a shot made from behind the arc is worth this many points.
What is three?
This clear liquid makes up about 60 percent of an adult’s body.
Water
You can call or text this three digit number to reach the Suicide and Crisis Lifeline.
What is 988?
In this core exercise, you hold your body straight on your forearms and toes.
What is a plank?
The Counseling Center is open Monday through Friday during these hours
What is 8 a.m. to 5 p.m.?
Towson’s school colors are gold and this color
What is black?
Oranges are famous for being a great source of this vitamin
What is Vitamin C
This hormone is nicknamed the stress hormone and rises when you feel under pressure
What is cortisol?
Deadlifts and leg curls mainly work these muscles on the back of your thigh.
What are the hamstrings?
Students book Counseling Center and Health Center appointments through this online portal.
What is the Tiger Health Portal?
In soccer, scoring four goals in one game is called this.
what is a Haul?
what is a Poker?
Found in beans, eggs, and chicken, this nutrient helps build and repair muscle.
What is protein?
The feeling that you are a fraud, even though you earned your success, has this name.
What is imposter syndrome?
Runners joke that if a run is not posted on this app, it did not happen
What is Strava?
Campus Rec has this outdoor feature that students can scale.
What is the climbing wall?
Towson football plays at this stadium named after a Baltimore Colts legend
What is Johnny Unitas Stadium?
Spinach and red meat are good sources of this mineral, which helps carry oxygen in your blood.
What is iron?
This type of therapy, shortened to CBT, teaches you to spot and change unhelpful thinking patterns.
What is cognitive behavioral therapy?
This is the word for muscle growth, which happens when fibers get tiny tears and rebuild bigger and stronger.
What is hypertrophy?
The Health Promotion office trains students in this kind of program, where students help other students stay healthy.
What is peer education?
In golf, finishing a hole three strokes under par is called this rare feat, named after a big bird.
What is an albatross?
Sailors on long trips used to get this disease from a lack of vitamin C.
What is scurvy?