Cardiovascular
What does MHR stand for? and what should the number be?
Maximum Heart rate. It should be at 205.
What are the 5 elements of the food plate?
Vegetables, fruit, protein, grains, and dairy
What is fitness?
The ability to meet the demands of the enviornment.
What is the heart?
The heart is a muscle that pumps blood through the body.
What is an example of a flexibility exercise?
Sit and Reach
What is an example of a cardiovascular exercise?
walking, jogging, running, swimming, and biking.
What are the 6 elements of nutrition?
Carbs, protein, fat, water, vitamins, and minerals
What is FIIT?
Frequency, Intensity, Time, Type
What are capillaries?
Smallest of the blood vessels, branches of veins and arteries.
Pull ups would be an exercise for_____.
Muscular Endurance.
What is cardiovascular endurance?
The ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues.
What is BMI?
Body Mass Index
An example of fitness is?
Swimming
What are coronary arteries?
Arteries that supply oxygenated blood to the heart to the heart muscle tissue.
Running is what type of activity?
Cardiovascular endurance
What is the aorta?
Aorta is the largest artery in the body.
DOUBLE! What is obesity and what causes it?
Obesity is a medical condition when a person carries extra body fat, affecting their health and making them prone to other diseases. You get obesity because of excessive intakes of fat and grease.
What does MVPA stand for?
Moderated Vigorous Physical Activity
The artery that carries oxygen-poor blood from the heart to the lungs?
Pulmonary Artery
In soccer you need to use _____ in order to pass defenders and keep the ball?
Agility
BONUS: What does HIIT mean? High Intensity Interval Training.
High Intensity Interval Training.
What is osteoporosis?
A disease that weakens bones slowly until they are very fragile and brittle causing fractions to occur easily and slow bone degeneration.
What is the last part of a workout?
Give an example of what you should do.
Cool down
Jog snd stretch.
The ____ receives oxygenated blood from the left atrium.
Left Ventricle
What do weights improve?
Your muscular strength