Vocab
Being able to adjust to any problems you may have
Adapt
In this stage you always yell at people, get in fights, and have a short temper
Anger
What do you call positive stress?
Eustress
10%/90% Rule?
10% what happens, 90% how you respond
What are the 3 types of hits in Volleyball?
Pass/bump, set, hit/spike
Ability to bounce back stronger from things that happen to you
Resilience
"If only I would've done this" "I would give anything to have themback"
Bargaining/Yearning
What are some physical effects of stress? (Need 2)
Headache, high blood pressure, digestive issues
List 2 healthy ways of coping and 2 unhealthy ways
Finding “humor", Seeking support from someone, Relaxation/breathing, Exercise
drinking/drugs, Yelling, fighting/violence
What is it called in baseball/softball/kickball when you have to go back to the base before moving to the next one on a pop-up?
Tagging Up
Always worried about the future, what might happen
anxiety
This is where you don't believe it has happened
Denial
What are some mental effects of stress? (Need 1)
Anxiousness, moody behaviors
What are our emotional needs (Need 2 of the 3)
The need to care and be cared for
Feeling like we belong to something or someone
The need to make a difference or impact
What is Raider Varsity Football's record through 6 games?
5-1
This is what makes you, you. This is why you are unique
Personality
Being able to move on with your life and be "okay"
Acceptance
What are the social effects of stress? (need 2)
Anger, yelling at people, not talking to people
Where are some places for you to go to get help with your Mental health? (List 2)
Counselor, Friend, Teachers, Family
What do you call it in sports when you beat the same team every time you play them without losing once?
Sweep
Glass half full?
Optimism
What are the stages in order?
Denial, anger, bargaining/yearning, depression, acceptance
How many female gymnastics events are there at the olympics? (Name them)
4. Floor, Beam, Bars, Vault
What were the domains you could have chosen for the healthy selfie project? (List 4 of the 6)
Physical, emotional, spiritual, social, intellectual, personal
You measure my life in hours and i serve you by expiring. I'm quick when I'm thin, and slow when I'm fat. The wind is my enemy.
Candle