Fire Safety
If a person's clothing catches on fire, they should do what?
Stop
Drop
Roll
Four characteristics of a First Degree Burn
Mild
Redness
Minor pain
NO blisters
Purpose of First Aid is
Keep a person safe
prevent injuries from getting worse
stabilize the situation until "help" arrives
Hiking became popular during the
1700s and 1800s
How many servings of Fruits and vegetables should you have daily?
2 fruits
3 vegetables
What are the 3 Olympic values?
Excellence
Respect
Friendship
When and where was pickleball first invented?
Washington State in 1965
The part of "Stop, Drop and Roll" that helps cut off oxygen to the flames.
What is Roll
Four characteristics of a Second Degree burn
more serious
Redness
Pain
Blisters appear
Before helping someone in an emergency you should
Check to make sure the area is safe
avoid putting yourself in danger
5 Important Hiking Safety Rules
1. Bring enough water
2. Wear proper shoes
3. Dree appropriately for the weather
4. Tell someone where you are going (and don't vary from that plan)
5. Stay on marked trails
How many cups of water and hours of sleep should you have daily?
at least 8-10 cups of water
at least 8-10 hours of sleep
The FIRST Winter Olympics were held in what country and what year?
France in 1924
Serving Rules for Pickleball are: (for a legal serve)
underhand
contacts the ball below the waist
travels diagonally across the court
This "feeds" oxygen to a clothing fire
(ex: running when clothes are on fire)
Movement
3 Characteristics of a Third Degree burn
most severe
Deep skin damage / pain
Requires immediate medical attention
What should you do if you have a nosebleed?
sit upright
lean FORWARD
Pinch your nose gently
Name at least 4 out of 7 items considered important Hiking Supplies
1. water bottle/healthy snacks
2. backpack
3. sunscreen
4. Hat
5. first aid kit
6. map
7. flashlight
How many minutes of physical activity should people your age get each day?
60 minutes
Name as many of the 11 Winter Olympic Sports we covered in class as you can (100 pts for each correct answer)
biathlon
curling
nordic combined
ice hockey
figure skating
alpine skiing
bobsled
luge
skeleton
snowboarding
speed skating
Who is able to score points?
The serving Team, only.
when using Fire extinguishers, what does the acronym P-A-S-S stand for?
P=Pull the pin
A=Aim at the base of the fire
S=Squeeze the handle.
S=Sweep side to side.
Name SAFE burn treatments
Safe: running cool water over burn, keep area clean, get medical help for severe burns.
If you have a nosebleed, what should you never do?
Put your head back!
Good hikers protect nature by doing the following:
staying on trails
taking trash with them
respecting the wildlife
leaving nature undisturbed
What are the benefits of drinking enough water?
prevents headaches
improve focus
increase energy
assists all body functions
The Winter Olympic Sport of Nordic Combined is
ski jumping and cross country skiing
At the beginning of each rally, how many times can each side allow the ball to bounce?
once for each side (serving and receiving)
Fire Extinguishers are meant to be used in what type of fire?
SMALL.
Name UNSAFE burn treatments:
Unsafe: using ice directly on burn, putting butter or oil on a burn
If you have a sprain or swelling around a joint from an injury, you should use RICE. What does this stand for?
R=rest
I=Ice
C=Compression
E=Elevation
Getting the recommended 8-10 hours of sleep each night has what positive effects on your body?
improve memory
improve focus
help the body recover
strengthens your immune system
improves your mood and energy
Name the Winter Olympic Sport (WOS) that is described as "Artistic routines performed on ice"
Figure Skating
Where is "The Kitchen" located on a pickleball court?
non-volley zone near the net
If a fire is spreading quickly, producing a lot of smoke or blocking an exit, is it a small fire?
NO!
If you see someone at a restaurant who starts choking, then they stop breathing, what should you do?
Get "help" immediately (ex: someone trained)
Call 911
Act quickly
Getting the recommended amount of exercise each day has what benefits?
improve heart health
increase endurance
improve overall wellness
Name the Winter Olympic Sport (WOS) that is described as downhill skiing through gates
Alpine skiing
What is it called in pickleball, when a mistake is made that stops play or ends the rally?
a Fault
If a fire is spreading quickly, producing a lot of smoke or blocking an exit what should you do?
Leave immediately.
Alert others.
Call 911.
Best thing to do if someone has heavy bleeding (AFTER you call 911)
apply pressure to the wound, and don't take your hand off of it
Poor health habits may have the following results:
low energy
poor focus
slower thinking/processing
increased sickness
lower quality of life
Name the Winter Olympic Sport (WOS) that is described as team sled racing event
Bobsleigh / bobsled
3 types of faults are:
hitting the ball out of bounds
serving incorrectly
volleying inside the kitchen
If you escape a building that is on fire, what should you NEVER do?
Re-enter the building.
If you think someone has broken a bone what 2 things should you do, and 1 thing you should NOT?
Do: keep it still, get medical help
Don't: try to move bone back into place
Reflections noted on health habits (from your health tracker reflections)
use complete sentences
give HONEST examples
explain strengths and weaknesses
discuss goals for improvement
Name the Winter Olympic Sport (WOS) that is described as head-first sled racing
Skeleton
Injuries that you may get when playing sports that you know how to take care of are: (HINT: 3)
small cuts
twisted ankles
bruises
4 components of a Fire Escape Plan that a family should have:
Escape routes planned.
Set a safe outdoor meeting location.
Practice using emergency exits.
NEVER re-enter a burning building.
Warning signs of a Heat Stroke
hot skin
confusion
dizziness
weakness
feeling nauseous (sick)
Possible reflection topics (name 3 out of 6)
water intake
exercise habits
sleep schedule
nutrition choices
screen time
stress management
When we learned about Curling, what 2 things did we focus on
it is a strategy-based ice sport
sometimes called "chess on ice"
An injury you may get that you alone CANNOT treat is:
Head injury