Sport
healthy food
Nutrients
Is it healthy
100

What do you kick in soccer?

A ball 

100

What fruit is round, red, and often used to make sauce?

Tomato 

100

What nutrient helps build strong muscle?

Protein 

100

Skipping breakfast every day

Not healthy 

200

What sport uses a hoop and a ball?

Basketball 

200

Which fruit is yellow and shaped like the moon?

Banana 

200

Which nutrient gives your body energy?

Carbohydrates 

200

Eating whole grain bread instead of white bread 


Healthy

300

What do you wear to protect your head when riding a bike?

A helmet

300

What green vegetable looks like a little tree?

Broccoli 

300

What nutrients keeps your body hydrated and helps everything work properly?

Water

300

Sitting all day without any exercise


Not healthy 

400

Which sport uses net, a racket, and a shuttlecock?

Badminton 

400

What meal do you eat in the morning that gives you energy for the day?

Breakfast 

400

What nutrient helps your body stay warm and gives extra energy?


Fats

400

Snacking on nuts instead of chips


Healthy

500

In baseball, how many bases do you run to score a point?

Four 

500

What kind of food gives your body energy and is made from whole grain?

Bread, rice, or cereal made with whole grains

500

Which nutrient helps your body heal cuts and wounds?


Vitamins

500

Drinking energy drinks to stay awake 


Not healthy

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