Brain Health
Name two activities you can do to keep your brain in shape
Exercise, Puzzles, Play chess, Reading
What is the recommended caloric intake for older adults?
Women 1,600-2,200 per day
Men 2,000-2,800 per day
If someone is interested in becoming active, what kind of program would you recommend they start with?
A walking program
True or False: Older adults should not be social and active because it will make them tired and weak.
False
_____________ is a physical, emotional or mental exhaustion, accompanied negative attitudes towards others & decreased performance.
a) Delirium
b) Dementia
c) Fatigue
d) Burnout
Burnout
The _______ diet is beneficial for brain health:
a) Mediterranean
b) High protein
c) Weight Watchers
d) Zero fat
Mediterranean
What is the recommended amount of water that is needed to prevent dehydration?
16 cups per day
What 3 uncontrollable factors influence longevity?
-biological
-environmental
-psychological
Which of the following is a sign of heat stroke?
a) Fainting/becoming unconscious
b) Uncontrollable sneezing
c) Fear of water
d) Breaking into song and dance
Fainting/becoming unconscious
True or False: Dementia is an umbrella term used to describe gradual cognitive decline that affects a person's ability to do daily activities.
True
What type of chocolate is the most beneficial for brain health?
a) Milk
b) Smooth
c) Hershey's
d) Dark
Dark
What are some important nutrients for the elderly to consume in order to maintain a healthy, balanced diet?
Protein, Calcium, Vitamin D & B12, Iron, Carbohydrates, Fats
What controllable factors affect a longer life?
-normal weight
-not smoking
-alcohol use
- nutrition
Older adults should try to get _____ hours of sleep each night.
a) 5 - 6
b) 7 - 9
c) 10 - 14
d) 2 - 3
7-9
An infection that damages the soft tissue around the teeth is known as:
a) Gum disease
b) British disease
c) Root canal
d) Dry mouth syndrome
Gum disease
True or False: All types of fat are BAD for you.
False
Name 3 reasons for weight loss in the elderly.
1. Depression 2. Chewing/Swallowing issues 3. Loss of smell/taste
Stimulating your sense of ______ can be help improve learning and memory.
a) Smell
b) Sight
c) Touch
d) Taste
Smell
One of the main symptoms of Parkinson's disease is ___________.
a) Bleeding
b) Tremor
c) Hallucinations
d) Fainting
Tremor
Which of the following meals would be BEST for your brain health?
a) McDonalds McRib and fries
b) Roasted salmon with brown rice and spinach
c) Medium rare steak with broccoli
d) Dark chocolate cake
Roasted salmon with brown rice and spinach
What are 2 early and 2 late symptoms of dehydration?
Early- Increased thirst, increased P and R, dizziness, weakness
Late- muscle spasms, swollen tongue, delirium, decreased kidney function
What are the main factors that people cite for not living a healthy lifestyle?
lack of motivation, lack of money, no time, poor mental health
Which of the following is NOT a habit of a SuperAger?
a) Social stimulation
b) Leisure activities
c) Being vegetarian
d) Indulging (in moderation)
Being vegetarian
What is the brains capacity to adapt to changes such as brain damage referred to as?
a) High IQ
b) Women's intuition
c) Cognitive reserve
d) Neuroplasticity
Neuroplasticity