Physical Health
What is one benefit of getting sleep?
Increase in concentration
Improved mood
Improved cognition
This liquid is something you should always remember to drink especially when you sweat or work out...
Water
Does mental and physical health affect each other?
Yes, they do.
What is a benefit of exercise?
Reduces risk of chronic diseases
Combats depression
Promotes better sleeping habits
Helps with maintaining a healthy weight
What is an example of signs and symptoms of stress?
Physiological:
Emotional and psychological:
Why is hygiene important?
Prevents the spread and growth of germs
What type of supplement should you incorporate into your diet?
Calcium
What factor correlates with physical and mental decline?
Loneliness
How long and often should you be physically active?
About 30 mins every or most days of the week
What is the difference between problem-focused and emotion-focused coping?
Problem-focused: concentrates on what you can do to fix the problem
Emotion-focused: focused on a person's reaction and processing of the problem
What is a type of aerobic exercise?
Name one of the 4 important vitamins and nutrients you should incorporate into your diet
B group vitamins
Folic acid
Iron
Omega 3 fatty acids
What is one of the 10 warning signs of Alzheimer's?
Memory loss that interferes with daily life
Difficulty planning or solving problems
Trouble completing familiar tasks
Confused about time or place
Changes in vision and depth perception
Trouble writing or saying words
Losing things and trouble retracing steps
Impaired judgment
Withdrawing from work or social activities
Noticeable changes in mood or personality
What is one of the four types of exercise that you should practice?
Endurance
Strength
Balance
Flexibility
What are the 5 stages of the Kubler-Ross Grief Cycle?
Denial
Anger
Bargaining
Depression
Acceptance