Personal Health
This habit helps keep germs away by using soap and water for at least 20 seconds.
What is washing your hands?
This should always be worn when riding a bike or scooter.
What is a helmet?
This is a healthy way to calm down when you feel angry or stressed.
What is taking deep breaths?
Choosing fruits instead of candy is an example of this.
What is making a healthy choice?
Treating others the way you want to be treated is called this.
What is respect?
This part of a healthy lifestyle helps your body grow strong and gives you energy.
What is eating nutritious food?
This number should be called in an emergency in the United States.
What is 911?
Talking to this type of person can help when you feel upset or confused.
Who is a trusted adult?
Saying “no” to something unsafe shows this important skill.
What is self-control?
You should do this if something makes you feel uncomfortable or unsafe.
What is speak up or tell an adult?
This is how many hours of sleep most kids your age need each night.
What is 9–11 hours?
You should never touch this if it is hot or sharp.
What are dangerous objects?
This feeling happens when something doesn’t go the way you expected.
What is disappointment?
This helps your brain focus better during school.
What is physical activity?
This shows respect when someone says “stop” or “no.”
What is listening to their boundaries?
Drinking plenty of this helps your body stay hydrated and healthy.
What is water?
This safety rule means stopping, looking, and listening before crossing the street.
What is street safety?
This skill helps you understand how others feel.
What is empathy?
Reading labels and asking questions helps you make this type of decision.
What is an informed decision?
This word means your body belongs to you.
What is autonomy?
This daily habit helps keep your teeth and gums healthy and should be done twice a day.
What is brushing your teeth?
This plan helps you know what to do and where to go if there is a fire or emergency at school or home.
What is an emergency plan?
This strategy helps you manage strong emotions by stopping, thinking, and choosing a safe response.
What is self-regulation?
This means thinking about the results of your actions before making a decision.
What is considering consequences?
This means asking permission before touching someone or using their belongings.
What is consent?