lthy althy food
Write name of 10 healthy food
Milk,egg,lettuce ,orange,rice,fish,chicken,bean,cucumber,pineaple,
Write 8unhealthy food.
Donna,candy,soda,hotdog,pizza,burger, popcorn,freid potato
What is the food pyramid?
The food pyramid is a visual guide that shows the different food groups and how much we should eat from each to stay healthy.
Why is it important to eat healthy during adolescence?
Adolescence is a time of rapid growth and development. Eating a healthy diet provides the nutrients your body needs to grow strong and healthy.
What are unhealthy foods?
Unhealthy foods are those that have a lot of things like sugar, salt, and bad fats, but don't have many vitamins and minerals that your body needs.
What are the food groups in the food pyramid?
Grains: like bread, rice, pasta, and cereals.
Fruits: like apples, bananas, oranges, and strawberries.
Vegetables: like carrots, broccoli, spinach, and lettuce.
Protein: like meat, chicken, fish, eggs, beans, and nuts.
Dairy: like milk, yogurt, and cheese.
What are some healthy foods I should be eating?
Why are unhealthy foods not good?
These foods can make you feel tired and without energy. Also, if you eat them a lot, they can make you gain weight and get sick with heart problems or other things.
Why is it important to follow the food pyramid?
Following the food pyramid helps us make sure we get all the nutrients we need to grow and stay healthy.
What foods should I avoid?
Processed foods
Sugary drinks
Unhealthy fats
What happens if I eat a lot of unhealthy foods?
If you eat a lot of unhealthy foods, you're more likely to get sick and feel tired all the time. It can also be harder to concentrate at school and play with your friends.
How can I use the food pyramid to plan my meals?
The food pyramid gives us an idea of which foods we should eat more of and which ones we should eat less of. We can use it as a guide to plan our meals and make sure we include foods from all the groups.
How can I make my diet healthier?
Plan your meals
Pack healthy snacks
Cook more meals at home
Read food labels
What foods are healthy and can I eat instead?
There are many delicious and healthy foods you can eat. Some options are fruits like apples, bananas, and strawberries, vegetables like carrots, broccoli, and spinach, whole grains like brown rice and whole wheat bread, and proteins like chicken, fish, and beans.
What happens if I don't eat foods from all the food groups in the pyramid?
If you don't eat from all the groups, you'll miss out on important nutrients. This can lead to tiredness, weakness, illness, and growth problems.