Calories
Fats
Protein
Carbohydrates
Miscellaneous
100
This is the average number is calories an average person should consume in one day.
What is 2,000.
100
What is a good way to decrease your daily fat intake?
What is choose non-fat or low-fat dairy products.
100
This food provides a good source of protein and can be bought in large quantities for relatively cheap.
What is beans.
100
For a 2,000 calorie diet, how many cups of fruit should you be eating daily?
What is 2.
100
A 1 cup serving is about the size of what?
What is the size of a woman's fist.
200
A decrease in calories or an increase in exercise results in this.
What is weight loss.
200
This fat comes from animal protein.
What is saturated fat.
200
This lunch time sandwich is a good source of protein but should be limited because of the high fat.
What is peanut butter & jelly sandwiches.
200
The Food Guide Pyramid encourages you to eat carbohydrates that come from this type of grain.
What is whole grains.
200
You should aim to consume no more than 2,400mg of this mineral daily.
What is sodium (salt).
300
Aim for food that has less than ___of it's calories from fat.
What is 25%.
300
This oil is stable and a healthy choice for frying foods at home.
What is coconut oil.
300
One serving of meat is approximately the size of _____?
What is a deck of cards
300
You should aim for foods that are high in this type of carbohydrate.
What is fiber.
300
Cutting out sodas entirely from one's diet could result in a loss of ___ pounds in one year.
What is 15.
400
A typical soft drink usually contains this many teaspoons of sugar?
What is 9.
400
These fats are acceptable to include in your diet and come from vegetable sources.
What is monounsaturated or polyunsaturated fats.
400
The Food Guide Pyramid recommends that you increase your consumption of which high-protein foods?
What is nuts, beans, peas, and seeds (any 2).
400
This is a sweet substance added to drinks and foods instead of regular sugar.
What is high fructose corn syrup.
400
___ minutes of exercise daily is recommended for healthy weight maintenance by the American Heart Association.
What is 60.
500
"Light" or "Lite" foods must have ___ less calories or ___ less fat than the foods to which they are compared.
What is 1/3 and 1/2?
500
This "bad" fat is formed when vegetable oils are chemically processed in order to increase shelf life.
What is trans fat
500
This kind of meat is recommended for eating 2-3 times per week, and has healthy fats in it.
What is lean fish, such as salmon.
500
This type of diet promotes good health for your stomach and intestines.
What is a high fiber diet.
500
Fresh fruits and vegetables have this naturally occurring property that can protect against cancer and sickness?
What is antioxidants.
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