Food Group
This food group contains vitamins, minerals and fiber. They are usually sweet and can be all kinds of colors.
Fruits
This nutrient helps support digestion and can help you feel full.
Fiber
What is the largest animal on Earth?
The Blue Whale.
This activity should be done before exercise to prepare your muscles and joints.
Warm-up/stretching
Most adults should aim for about seven to nine hours of this each night.
Sleep
Chicken, eggs, beans, fish, and nuts belong to this food group. This group keeps your muscles strong.
Protein
Too much of this nutrient is commonly found in chips, canned soups, and processed meats. It can make foods taste salty.
What is the fastest animal on the planet?
Cheetah
Lifting weights, using resistance bands, and doing push-ups help improve this.
Muscle strength
This healthy habit helps prevent the spread of germs before eating and after using the restroom.
Washing your hands
Milk, yogurt, and cheese belong to this food group. This food group keeps your bones and teeth strong.
Dairy
This part of the label tells you how much energy is in the food.
Calories.
How many arms does an octopus have?
Eight!
During exercise, you should drink this beverage to stay hydrated.
Water of course!
Taking slow breaths, listening to music, and talking to someone can help manage this feeling.
Stress
Bread, rice, pasta, oatmeal, and tortillas belong to this food group. This group gives your body long-lasting energy.
Grains.
A package contains two servings. If you eat the entire package, you consume this many times the listed calories.
Twice the calories.
This yellow fruit is technically considered a berry
Banana
Walking, swimming, biking, and dancing are examples of this type of activity.
Aerobic exercise or cardio!
Brushing your teeth twice a day helps prevent these painful holes in your teeth.
Cavities
Brown rice and whole-wheat bread are examples of this healthier type of grain. HINT: Refined grains or whole grains?
Whole grains.
This type of sugar is added during food processing and is different from the natural sugar in fruit.
Added sugar
What planet is known as the Red Planet?
Mars
Adults should aim for about this many minutes of moderate physical activity each week.
150 minutes per week
Turning off screens and following a calming routine can make it easier to do this at night.
Fall asleep