Holiday MyPlate Magic
Which food group do green beans belong to?
Veggies!
What drink has less sugar: water or hot chocolate?
Water!
Which one has protein: turkey or candy cane?
Turkey!
Carrots are high in vitamin A. What part of the body does vitamin A help?
Eyes (vision)
What’s the best drink to stay hydrated: water or soda?
Water
Which food group is whole-grain stuffing part of?
Grains!
True or false: Candy canes are mostly sugar.
True!
Name one plant-based protein.
Beans, nuts, seeds, tofu, lentils
Name one green vegetable you might eat during the holidays.
Green beans, broccoli, spinach, peas, Brussels sprouts
Name one thirsty-signal your body gives you.
Dry mouth, tiredness, headache, dark urine, crankiness
Name three food groups you could put on a balanced holiday meal plate.
Any three: fruits, vegetables, grains, protein, dairy
Which holiday treat usually contains more sugar: a cookie or salted popcorn?
A cookie!
What does protein help your body build?
Muscles, skin, hair, immune cells
True or false: Vegetables give your body fiber.
True
Which has more water: an orange or a cookie?
An orange
Cranberries appear at many holiday meals. Which food group are they in, and what is one health benefit?
Fruit; high in vitamins & antioxidants, fiber and natural sugar!
What is one way to enjoy sweets without having too much sugar?
Examples: smaller portions, share with a friend, eat with a meal, choose fruit first
Which holiday food has protein: ham, hot chocolate, or mashed potatoes?
Ham
Red peppers and tomatoes are red veggies. What part of your body do red fruits and veggies make healthier?
Your heart
Why does your body need water every day?
Helps energy, muscles, digestion, brain, temperature
Build a balanced holiday plate using five foods: turkey, mashed potatoes, carrots, apple slices, and milk. Which food groups are represented?
Protein (turkey), Grains (mashed potatoes), Vegetables (carrots), Fruit (apples), Dairy (milk)
Rank these from least to most sugar:
A) Peppermint mocha
B) Apple cider
C) Water
Least: Water
Apple cider
Most: Peppermint mocha
Create a balanced snack that contains protein and one other food group.
Examples: cheese + fruit, yogurt + berries, nuts + whole-grain crackers.
Name your three favorite vegetables
Any 3 veggies!
True or false: Holiday drinks can have lots of sugar. What is your favorite drink around Christmas time?
True.