Heart Health
What is the formula for calculating maximum heart rate?
What is 220 minus your age?
220- age
This vitamin is known as the "sunshine vitamin."
What is Vitamin D?
This mineral is essential for strong bones and teeth.
What is calcium?
The recommended minimum amount of moderate exercise per week.
What is 150 minutes?
This ancient practice involves inserting thin needles into specific body points.
What is acupuncture?
This is the normal resting heart rate range for adults.
What is 60-100 beats per minute?
This vitamin is essential for blood clotting.
What is Vitamin K?
This mineral helps regulate blood pressure and supports nerve function. (bananas)
What is potassium?
This type of exercise builds muscle and bone strength.
What is resistance or strength training?
This mind-body practice combines physical postures, breathing techniques, and meditation.
What is yoga?
During moderate exercise, your target heart rate should be this percentage of maximum.
What is 50-70%?
Carrots are rich in this vitamin that helps maintain healthy vision.
What is Vitamin A?
Athletes often need more of this mineral that carries oxygen in blood.
What is iron?
The recommended number of strength training sessions per week.
What is 2-3 times?
This therapy uses essential oils for psychological and physical well-being.
What is aromatherapy?
This colored zone represents 85-95% of maximum heart rate on a heart rate chart.
What is the red zone?
This water-soluble vitamin is crucial for wound healing and immune function. (Think Citrus)
What is Vitamin C?
This mineral is necessary for proper thyroid function.
What is iodine?
This term describes exercises like running, swimming, and cycling.
What is aerobic exercise? or cardio
This type of therapy uses pressure points on the feet to treat the whole body.
What is reflexology?
This medical condition occurs when heart rate stays above 100 beats per minute while resting.
What is tachycardia?
A deficiency in this B vitamin can cause anemia.
What is Vitamin B12?
This mineral works with calcium for bone health and energy production.
What is magnesium?
provide an exercise that would be beneficial for an older female who hasn't exercised in years.
answers will vary
Provide 3 stress reducing techniques.
answer will vary