Food and Nutrients
Wha food group are milk, yoghurt and cheese in?
Dairy
What are they called when do not eat food from animals and chicken, they also do not eat dairy products and eggs
Vegetarian
True or False: Sneeze into a tissue or your hands
False, sneeze into a tissue or your arm
calories
What is the difference of macronutrients and micronutrients?
Macronutrients (proteins, carbohydrates, and fats) are nutrients our body needs a lot of. micronutrients (vitamins and minerala) are nurtrients our body needs small amounts of.
What is an example of a diet that contains a lot of fruit and vegtables
Mediterranean diet
Complete the sentence: Wash your _______ after __________ or blowing your nose
Wash your hands after sneezing or blowing your nose
How many calories does an average person need everyday
about 2,000 calories everyday
Complete the sentence: _______ is any substance that we ___ or drink in order to get ______, grow, and be healthy
Food is any substance that we eat or drink in order to get energy, grow, and be healthy
Give me 3 diseases that can be the result of having an unhealthy diet.
Tooth decay, high cholesterol, high blood pressure, obseity, heart problems and some types of diabetes and cancer.
Give me 3 examples of having a clean body
Have a shower or a bath everyday, brush and floss your teeth after meals, wash your hands with soap
What should you when treating a nose bleed?
Pinch the nose beneath the nasal bone for about 10minutes, tilt the patient's head forward, hold tissues up to the nose
Give me 4 types of food that are high in protein
meat, fish, eggs, nutes and pulses
Give me 5 examples of food that are known as empty calories
biscuits, processed meats, ice cream, crisps, chocolate, pizza, soft drinks
What do you do when you a sprained ankle?
Ask the patient to rest the injured leg, apply ice to the area, put a tight bandage on the area, elevate the leg
What should you do when you have cuts and scratches?
Apply pressure to stop the bleeding, clean the cut with water, dab disinfectant on the cut with gauze and clean hands, cover with a bandage
What are the 5 food groups?
Fruits and vegtables, carbohydrates, fats, proteins, dairy
What do the traffic light code nutrients mean in the product? What does the color green, amber and red mean?
For healthy eating, choose foods with green and amber, and avoid red.
Give me 5 examples for a healthy mind and body
Drink 6-8 glasses of water each day, eat a balanced diet, say no to drugs and alcohol, make time to relax, exercise three times a week, visit the dentist regularly, go to bed early and get enough rest, do not spend a lot time looking at screens, spend time with friends and family
Give me 5 examples of risk reductions
Warm up and cool down when exercising. Wear a helmet when riding a bike, skating, or using a scooter, Wear shin pads elbow pads, and knee pads when necessary, wear a mouth guard for sports like rugby. Wear goggles when skiing, swim in calm water and do not swim in water that is too cold or deep. Do not turn the volume up very high when using headphones