Nutrients
A food that contains protein.
What is lean meat, eggs, or nuts?
Milk, cheese and yogurt are part of this food group.
What is dairy?
Exercise not only helps your body to be healthy but it also helps this.
What is your mind?
You should do this for at least 2 minutes at least 2 times a day.
What is brush your teeth?
Understanding the feelings of another person.
What is empathy?
The nutrient that makes our bones and teeth strong.
What is calcium.
Your plate should include more food from this food group than any other.
What is the vegetable group?
Playing basketball is an example of this type of exercise.
What is endurance exercise?
A special this string used to clean in between teeth.
What is floss?
When you worry or have uncomfortable feelings about a challenging situation.
What is stress?
Two forms of carbohydrates-Hint... they both begin with s!
What are starches and sugars?
Bananas, apples and kiwi all belong to this food group.
What is the fruit food group?
This is an example of a balance exercise that requires you learn different positions such as the tree pose or downward dog.
What is yoga?
A small hole in the enamel that can weaken your tooth.
What is a cavity?
The feeling of being thankful.
What is gratitude?
There are two kinds of these-healthy and unhealthy.
What are fats?
This unhealthy ingredient in foods can make your mood and energy level go up and down like a roller coaster.
What is sugar?
This type of exercise keeps your heart and lungs healthy.
What is endurance (or aerobic) exercise?
A soft sticky layer of germs that can form on teeth.
What is plaque?
Noticing and accepting your thoughts, feelings, senses, and actions. It’s about being aware of what’s happening right now in your mind and body.
What is mindfulness?
This drink helps your body to digest food properly.
What is water?
If you take in more calories than your body uses, your body stores the extra calories as this.
What is fat?
Endurance, strength, balance and flexibility are types of this.
What is exercise?
The top part of the tooth that is visible.
What is the crown?
Spending time in nature, focusing on your breathing, and taking time to remember what you are thankful for.
What are ways to practice mindfulness?