Chronic Disease
The chronic illness that affects a hormone called insulin.
What is Diabetes
The phrase "I am enough"
What is an affirmation
Information found on food that can help us make healthier choices
What is a Nutrition Label
The amount of water the average person should drink in a day
What is 8 glasses; 64oz of water
Avocado, Coconut Oil, Olive Oil and Nuts/Seeds are
What is healthy fats
The disease that can form from high cholesterol and eating too many fatty foods like red meats, high fat dairy, and fried foods.
What is Heart Disease
Involves deep breathing, focus on positive affirmation, or mindfulness
What is Meditation
The ideal daily value percentage (DV%) when limiting a particular nutrient
What is 5%
The way to control the ingredients in the food you eat
What is cooking your own meals
Nuts, Seeds, Legumes, Meat
What is sources of protein
The force of your blood pushing against the walls of your vessels is too high on a consistent basis
What is High Blood Pressure
Taking food in with all of your senses
What is mindful eating
Listed in descending order by weight
What is Ingredients
How much a food item costs per pound, ounce, quart, etc.
What is Unit Price
The recommended amount of fruits and vegetables
What is 5 to 13 servings
The organs that remove waste and extra fluid from your body.
Lower blood pressure, lower heart rate, less anxiety, less stress, and deeper relaxation
What are some benefits of meditation
The DV% amount we should aim for in vitamins, minerals and dietary fiber
What is 20%
A type of exercise involving stretching, yoga, and touching toes
What is flexibility exercise
The recommended amount of sodium (salt) the AVERAGE ADULT should consume eat day
What is 1 teaspoon (2,300 milligrams)
The normal blood pressure both systolic and diastolic
Paying attention to your eating experience without judgement and becoming aware of the reasons behind your hunger
What is Mindful Eating; identifying cravings
The recommended daily limit of sugar intake for men and women
What is 36g (9 teaspoons) for men and 24g (6 teaspoons) for women
The recommended amount of physical activity for adults per week
What is at least 150 minutes moderate-intensity physical activity, like brisk walking or fast dancing, each week.
What a balanced meal consists of
What is Fruits, Vegetables, Whole Grains, Protein (+ Healthy Fats)