WHO
Who should practice healthy boundaries?
What is Everyone?
_____________ refers to the boundary of personal space and physical touch.
Physical boundaries
Improving a porous boundary might mean _____.
Saying "no"
Setting limits
Why is sharing details of sexual relationships at work inappropriate?
Sharing intimate, personal information at work is inappropriate because it does not pertain to work, may offend others and is usually prohibited by the employer.
When one overshares personal information, this an example of what type of boundary?
What is a Porous Boundary?
Who should you share personal information with?
Examples:
Doctor
Case Worker/Manager
Therapist
Psychiatrist
Emotional boundaries refer to a person's _____________.
What are feelings, thoughts and ideas?
When should you say 'no' to someone?
When your boundaries have been violated or will be violated.
Why should you not touch a person the first time you meet them?
It could be a violation of their personal and physical boundaries.
Someone with __________ boundaries can be very untrusting of others and have very few close relationships.
What are Rigid Boundaries?
True or False: Generally everyone has the same boundaries.
False. Boundaries vary by person, cultures, social environments and life experiences. Though most people desire to have healthy boundaries, many people struggle to set healthy boundaries in all aspects of life.
What are some possible consequences of violating someone's physical boundaries?
Person being violated may retaliate
Person may press charges
Person may lose trust in you
Emotional boundaries are violated when someone _________________.
Dismisses or belittles another person's thoughts or ideas.
Why are porous boundaries not healthy?
Others may not be trustworthy
Talking about personal information may trigger others
Someone with a rigid boundary is unlikely to ask for ___________.
Help
A person who has few close relationships is a common trait of ___________ boundaries.
Rigid
Name two types of emotional boundary violations.
Belittling a person
Invalidating a person's feelings
Yelling at or verbally abusing someone
Someone demanding too much of your time is an example of what type of boundary violation?
Time
Why should you have healthy time boundaries?
Your answer!
Lending your __________ to a person you do not know very well is an unhealthy boundary.
Car
Money
Phone
Give 3 examples of a person you can contact when you are having a Mental Health Crisis.
1. 911
2. Crisis
3. Case Manager
4. Supportive Family Member
5. Supportive Friend
The three types of personal boundaries are __________, _____________, and __________.
Rigid
Porous
Healthy
When a person values their own opinions, feelings and ideas, they have ___________ boundaries.
What are Healthy Boundaries?
Why are rigid boundaries unhealthy?
Your answer!
What are intellectual boundaries?
Showing respect for other's ideas
Awareness of appropriate discussion