Sleep
How many hours of sleep should older adults aim for each night?
7-8 hours
Name one type of fish that's good for brain health.
Salmon or tuna
How many minutes of moderate exercise should adults aim for each week?
150 minutes
True or False: Spending time with other people can help keep your brain healthy.
True
Name one health condition that should be managed to protect brain health.
High blood pressure, diabetes, high cholesterol, hearing loss, vision problems
True or false: Watching TV or using your phone right before bed can make it harder to fall asleep.
True
Name one type of nut that's good for your brain.
Walnuts or almonds
Name one activity that's good for both your body and your brain.
Walking, swimming, dancing, chair exercise, gardening, etc.
Name one way to stay socially connected.
Call family, attend activities, eat with friends, volunteer, etc.
True or False: Depression and anxiety can affect memory and thinking.
True
What sleep disorder causes breathing to stop and start during sleep and may increase the risk of cognitive decline?
Sleep apnea
Which green vegetables are especially good for brain health?
Leafy greens (spinach, kale, collard greens)
True or False: Exercise only helps your muscles, not your brain.
False
Finish this saying: "Use it or _____ it."
Lose
Name one healthy way to manage stress.
Walking, deep breathing, talking with someone, hobbies, prayer, music, etc.
Name one benefit of getting enough sleep for your brain
Why is eating protein especially important as we get older?
It helps maintain muscle and strength.
About how many days a week would you exercise if you did 30 minutes a day to reach 150 minutes?
5 days
Why is talking with other people good for your brain?
It exercises memory, thinking, attention, and communication.
Why are hearing and vision important for brain health?
They help the brain process information and stay engaged.
What should you try to avoid about one hour before bedtime?
Screens (phone, tablet, computer, TV)
Name two healthy foods that support brain health.
Name one way exercise benefits your brain.
Name two ways you can stay socially active.
Talk with family, sit with others at meals, join card games.
If you notice changes in your memory or thinking, who should you talk to?
Your doctor, or Ashlyn or Miranda with EmpowerMe Wellness.