Dietary Guidelines
Which of these is part of the Dietary Guidelines?
A) Eat a variety of fruits and vegetables
B) Drink lots of soda
C) Skip breakfast
A) Eat a variety of fruits and vegetables
How many minutes of physical activity should kids and teens get daily?
60 minutes
Which of these is a chronic disease?
A) Flu
B) Type 2 Diabetes
C) Broken bone
B) Type 2 Diabetes
Choosing water instead of soda is an example of making this type of choice
A Healthy Choice
Exercise lowers the risk of this disease caused by blocked arteries.
Heart Disease
Milk, cheese, and yogurt belong to this food group.
Dairy
Activities like walking, running, or biking are called this type of exercise.
Aerobic exercise
What is high blood pressure?
Being overweight can lead to problems with this organ that pumps blood.
Eating a rainbow of fruits and vegetables ensures you get this.
Vitamins and Minerals
Exercise plus healthy eating helps prevent this condition when the body has too much extra fat.
Foods like rice, bread, and pasta belong to this group that gives you energy.
Grains
Strength training, like push-ups or lifting weights, help build this.
Muscle
What is type 2 diabetes?
Too much salt in your diet can increase the risk of this condition.
Foods with lots of sugar, fat, and salt are often called.
Junk foods
Exercise helps your body use this nutrient for energy, preventing type 2 diabetes.
Sugar (glucose)
This group includes chicken, beans, eggs, and fish
Protein
Stretching exercises improve this, which helps your body move more easily.
Flexibility
Being overweight can lead to problems with this organ that pumps blood.
The heart
Skipping breakfast can make you feel this during school.
Tired or low energy
This type of diabetes is most common in children who don't get enough activity.
Type 2 diabetes
This food group includes apples, bananas, and oranges.
Fruits
Reducing time spent on this helps prevent a sedentary lifestyle.
Screen time
Regular exercise can improve mental health and help prevent this condition that affects mood.
Depression
Reading this on a food package helps you make healthier decisions.
A nutrition label
Exercise helps improve this skill, which helps you focus in school.
Concentration