Physical Health
How many hours of sleep should most kids your age get each night?
DOUBLE POINTS
9-12 hours
What does it mean to be a good friend? Give two examples.
Listen, show respect, include others, be supportive, be trustworthy, etc.
What are three emotions you might feel during a typical school day?
happy, sad, angry, nervous, excited, frustrated, worried, etc.
What is one thing you can do when you have a lot of thoughts running through your mind?
DOUBLE POINTS
Take deep breaths, practice grounding, talk to someone, write thoughts down, etc.
You are walking home and someone you don't know asks you to come over to their car. What should you do?
Do not go with them, move away, and tell a trusted adult.
Name two things you can do to keep your body healthy and strong.
Exercise, eat nutritious foods, drink water, get enough sleep, practice good hygiene, etc.
Your friend is talking to you about something important. What are two things you can do to show you're listening?
Make eye contact, don't interrupt, ask questions, respond appropriately, etc.
You feel really angry. Name one healthy way you could calm yourself down.
Deep breathing, take a break, count, talk to someone, use positive self-talk, etc.
What does it mean to ask for help with your mental health?
It means talking to someone you trust when you're struggling with your thoughts, feelings, or emotions.
You are upset with a classmate and feel like yelling or hitting them. What is a healthy and safe choice you could make instead?
Take a break, walk away, use a calming strategy, or ask a trusted adult for help.
Why is drinking water important for your body?
It keeps you hydrated and helps your body function properly.
Two friends both want to use the same game at recess. What is one fair way they could solve the problem?
Take turns, compromise, choose another activity, etc.
What is positive self-talk? Give an example.
Saying encouraging things to yourself, such as “I can keep trying” or “I can handle this.”
Each team member name one trusted adult you could talk to if you were having a difficult time.
Teacher, counselor, parent/guardian, coach, school staff member, etc.
Your friends are doing something that could hurt someone, and they tell you to join them. What should you do?
Say no, move away from the situation, and tell a trusted adult if someone could get hurt.
You have been sitting in front of a computer or phone for a long time and feel restless. Name one healthy thing you could do to get your body moving.
Stretch, board game, walk, do a movement break, etc.
Someone asks you to do something that makes you uncomfortable. What could you say or do?
DOUBLE POINTS
Say no, walk away, tell a trusted adult, set a boundary.
You made a mistake in front of your classmates and feel embarrassed. What could you tell yourself to help you move past it?
DOUBLE POINTS
“Everyone makes mistakes,” “It's okay,” “I can learn from this,” etc.
You have a test tomorrow and you're feeling stressed. Name two things you could do to manage your stress.
Study a little at a time, take breaks, get enough sleep, breathe, ask for help, organize your work, etc.
A friend tells you they found a bottle of alcohol at home and wants you to try it with them. What could you say to your friend?
“No, I don't want to,” “That's not safe,” or another clear refusal, and then walk away or tell a trusted adult.
You are getting ready to play a sport. Why is it important to warm up first?
It prepares your muscles and body for activity and can help prevent injuries.
A friend tells you they are being bullied but asks you to keep it a secret. What should you do? Why?
Tell a trusted adult because keeping someone safe is more important than keeping a secret.
You're feeling overwhelmed by a big assignment. Name three things you could do to help yourself feel better and get started.
Take deep breaths, break it into smaller steps, ask for help, take a short break, use positive self-talk, etc.
True or false: Taking care of your mental health is just as important as taking care of your physical health. Explain your answer.
True. Mental and physical health both affect how we feel, think, learn, and function each day.
Your friends are pressuring you to try a drug or alcohol and say, “Everyone is doing it.” Name two things you could do to make a safe choice.
DOUBLE POINTS
Say no, leave the situation, call/text a trusted adult, stay with a safe friend, or get help from an adult.