Know the Calories
How much sugar is in one Capri Sun?
13 grams of sugar.
What type of exercise do you need a ball and a hoop for?
Basketball
What type of self-care habit do you use a pencil and paper for?
drawing/ coloring
How much sleep should a newborn baby (1 month to 12 months) have?
between 14-15 hours of sleep.
I am round and red when you eat me there are seeds in me. What am I?
Apple
How much sugar is in a Shamrock Shake from Mcdonalds?
1,115 grams of sugar. This is about 262 teaspoon.
What is a type of exercise that you just need a type of special shoes for?
Running
What self card do you need just cardboard with writing on it and pieces to go along?
Board games
How much sleep should a 3-6 year-old get?
10-12 hours a day.
I am green on the outside and white on the inside. I also have small white seeds. What am I?
Cucumber.
How many calories are in Hot Cheetos?
1440 calories
What is a type of exercise that you just need a type of special shoes for?
Running
What self-care habit do you need a book for?
Reading
How much sleep should a 7-12 year-old sleep?
Between 10-11 hours.
I have a yellow rind and on the inside I am juicy. I have large white seeds that are hard. What am I?
Lemon
How much sugar is in an Arizona Ice Tea?
42.5 grams. This is equal to about 10 teaspoons of sugar.
What sport do you need a horse and a long stick for?
Polo
What type of self-care habit do you need to just look up at night?
star gazing
How much sleep should a 12-18 year-old get?
between 8-9 hours.
I am a fruit and shaped like a star.
Starfruit
How many calories are in a bag of Takis?
1350 Calories
What exercise needs just a mat?
Yoga
What is a type of self-care that you just use your breath for?
Meditation
How much sleep does an 18+ need?
between 7-9 hours.
It an _____. Thankksss.
Avacodo