Breakfast Made Easy
Best Meal of the day
What is Breakfast?
Consists of Five Food Groups
What is MYPLATE?
Fat, Sugar & Sodium
What is nutrients that should be limited?
Used to take temperature of meat
What is a Meat Thermometer?
What is on a label?
What is Product Name, Nutrition Facts, Ingredients List, Handling of Instructions, Net weight , Name and Address of Maker?
Cereal, Milk, and Breakfast bars
What is Quick and Easy Breakfast Foods?
Serving of Dairy
What is 1 cup of milk or 8 oz Yogurt, 1 1/2 oz Natural Cheese?
What 2 mixtures make up a fat?
What is Unsaturated and Saturated Fat?
Harmful Bacteria in Food
What is Foodborne Illness?
Number of servings in a package?
What is servings per container?
Control their weight better and have lower risk of developing heart disease
Who are Adults that eat breakfast?
Serving of Vegetables?
What is 1 cup of cooked vegetables or 2 cups tossed salad or raw leafy greens?
Corn Syrup, Fructose, Glucose, and Honey
What is names of different sugars?
Before and After handling food
What is washing your hands?
Grams of sugar added to one serving to make them sweeter
What is added sugar?
Who are Children that eat breakfast?
Serving of Protein
What is Cooked Meat, Poultry, or Fish, 1/4 cup of cooked beans, 1/2 ounce nuts or seeds, 1 tablespoon of peanut butter or 1 egg?
Canned Soups, frozen entrees, meal kits, and frozen casseroles
What is processed foods high in sodium?
Use by, Sell by, Best If Used by/ or before
High in Calicum
What is a health claim?
Foods High in Calcium, Protein, Vitamin A, Vitamin D
What is the Dairy Group?
Serving of Extra Calories
What is Ketchup, Fried Foods, Butter, Gravy, and Mayo?
other varieties.
Eat less than 10 percent of calories per day of these
What is added sugars and saturated fats?
Put foods away after coming home from the grocery
What is Safely Storing Food?
Dates that are recommended for best flavor or quality
What is Best if used by date or use by date?