MyPlate
How much of your plate should be filled with fruits and vegetables?
one half
What is a Banana
True or False: Foods that have a lot of added sugar, like cookies, or like chips, are healthy snacks.
false
True or False: Energy drinks are not healthy drink choices because they contain a lot of sugar and caffeine.
true
This type of activity that can help you stretch your body while calming your mind
What is Yoga
What are the names of the five food groups?
fruits, vegetables, grains, protein and dairy
Fish belongs to which of the food groups?
True or False: Celery with peanut butter is an example of a healthy snack.
true
What ingredient in soda, fruit punch and sports drinks is bad for your teeth?
added sugar
Health experts often recommend walking this many steps per day for good health.
what is 10,000
Eggs, beans, nuts and fish are part of which food group?
protein
Name 3 green vegetables
Spinach, lettuce, Kale, Celery, broccoli cucumber
Skittles and sour patch kids are healthy snacks true or false
false
What is water
How much exercise should you get in a week.
150 minutes
What are three examples of grains?
bread, pasta, rice, crackers, cereal, bagels, noodles, etc.
This fruit can be a good source for hydrating
What is watermelon
What are two examples of healthy snacks?
low-fat yogurt and strawberries, carrots and hummus, apple slices and nuts, etc.
What is the name of the mineral found in milk that builds strong bones?
calcium
How many days a week should you do strength training
2 days a week
Sam ate chicken, rice and carrots for dinner. Which food groups is he missing?
fruit and dairy
What is the nutrient found in fruits and veggies that keeps you feeling full and helps move food through your body for a healthy stomach?
fiber
Why is it important to eat healthy snacks?
They give your body nutrients, refuel your body, and prevent hunger between meals.
About how many calories can a large Dunkin specialty iced coffee contain?
Large Frozen Coffee with cream and flavor swirl
about 600-700 calories which could be 1/3 or 1/4 of your daily calories
Name two things that exercise is good for
Boost your mood
Sharpen your focus
Reduce your stress
Improve your sleep
Stay in shape