Healthy Food Choices
Name a green vegetable
Broccoli, Celery, Green Pepper, Lettuce, Kale, Spinach
True or False
Junk food can also lead to a lack of energy and focus.
True:Junk food can also lead to a lack of energy and focus.
True/False
Can push-ups and stomach crunches strength?
True
What gets your hands cleaner soap or hand sanitizer?
Soap.
Name a protein
Meat, eggs, beans, fish
Which is correct?
A) Junk food is the processed foods that are made up of “empty” calories
B) junk food is the processed foods that are made up of “full” calories
A) Junk food is the processed foods that are made up of “empty” calories
Name your favorite gym exercise. why?
Jumping Jacks, Body Twist,Seal, Front,Middle, Back etc.,
Why do you need to wash your hands
to keep yourself safe from bacteria and viruses
Is drinking too much water good for you?
No. Drinking, or eating, too much of anything is not good for you.
True/False
Junk food being low in fiber content also results in high blood sugar and high cholesterol.
True
True/False
Combining regular physical activity with a healthy diet is not the key to a healthy lifestyle.
False: Combining regular physical activity with a healthy diet is the key to a healthy lifestyle.
Is using hand sanitizer just as good as washing your hands?
Not really. Obviously, sanitizer is better than nothing, but washing your hands is preferable in a variety of circumstances. Hand washing is also a better option when your hands are visibly greasy or dirty.However, hand washing isn’t always convenient. If you use hand sanitizers, you want one with at least 60 percent alcohol for maximum effectiveness.
Is breakfast the most important meal of the day?
Some studies have suggested that eating a nutritious meal in the morning does help to kickstart your metabolism.
Name some foods that can be considered as junk food.
Junk food includes most of the packaged items at the grocery store like chips, cookies, and boxed cereal. It also includes fast food, ice cream, and the unhealthy items on restaurant menus like hamburgers, pizza, and pasta drenched in buttery sauces.
How Much Exercise Is Enough
A) 30 minutes
B) 45 minutes
C) 55 minutes
D) 60 minutes
You should get 60 minutes or more of moderate to vigorous physical activity daily.
What do you wear to protect yourself from a flu?
You wear mask to protect yourself from Flu.
Name a dairy product
Milk, Cheese, Butter
Agree or Disagree
Junk food also contains added colors and preservatives, artificial sweeteners which might not be properly tested.
Agree-Junk food also contains added colors and preservatives, artificial sweeteners which might not be properly tested.
__________ exercises help improve flexibility, allowing muscles and joints to bend and move easily through their full range of motion.
A) Flexibility
B)Balance
C) Stretching
D)Bending
Stretching exercises help improve flexibility, allowing muscles and joints to bend and move easily through their full range of motion.
How can you protect yourself and others from viruses and flu?
Avoid close contact with people who are sick and maintain a social distancing.