Alcohol
Substitutions
What it Means
Fast Food
Random
100
The type of calories alcohol gives you.
What is empty?
100
substitute for sour cream
What is (plain) greek yogurt
100
If your body needs this, you get it by eating cheese, yogurt, and milk
What is calcium?
100
the kind of pizza crust you should order
What is thin crust?
100
the healthier option: no breakfast or a doughnut
What is a doughnut
200
The time it takes the liver to metabolize 1 oz. of alcohol
What is 90 minutes?
200
green substitute for mayo
What is avocado
200
You should eat nuts, fruit, chicken, eggs, etc if you have this craving
What is chocolate & sugary foods
200
the kind of sauce you should order at Italian restaurants (ie cream or tomato)
What is tomato sauce
200
average weight gained by college freshman
What is 10 lbs?
300
You should ___ beer, sprite, juices, red bull, and frozen drinks loaded with sugar.
What is avoid?
300
ingredient that stevia is used as a substitute for
What is sugar
300
The thing you should eat if you are craving pasta, bread, and other carbs.
What is high protein foods?
300
better option than white rice at panda express
What is brown rice
300
the feeling that often leads to overeating and unhealthy food choices
What is overwhelmed
400
Average calories in a beer
What is 100-150
400
number of eggs you can substitute 1 banana for
What is 2
400
The thing your body needs if you are craving pasta, bread, and other carbs.
What is Nitrogen?
400
the thing to look for at chick-fil-a
What is grilled chicken options
400
better option: fat free or regular salad dressing
What is regular salad dressing
500
Alcohol intake stimulates production of this hormone.
What is insulin?
500
three substitutes for butter
What is applesauce, coconut oil, and banana puree
500
you should eat fish or drink milk if you have this craving
What is salty foods?
500
good substitute for mayonnaise (ex. at subway)
What is mustard
500
better option: 20 oz. coke or a large cinnabun
What is large cinnabun
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