Heart Healthy Diet
Vegan Food
Original Diet
Healthy Cooking Success Steps
Low Fat Diet
100
Oats
What is a heart healthy whole grain?
100
Whole grains, legumes, nuts
What is a plant protein source?
100
Genesis
What is the book in the Bible where we find the original diet?
100
Honey, fruit juice
What is a more natural sugar to replace refined sugar?
100
Avocado or olive oil
What is a vegan substitute for butter or margarine?
200
Kale, spinach, and other greens
What is a heart healthy leafy green?
200
Lower blood cholesterol, longer life span, lowers the risk of heart disease and some cancers.
What is a benefit to eating a vegan diet?
200
Nuts, fruit, beans, seeds, vegetables, water, whole grains
What is included in the original diet?
200
Irritants that can hurt our body.
What is soda, acids, coffee, and spices.
200
Flax seeds
What is a vegan substitute for eggs in baking?
300
Blueberry
What is a heart healthy berry?
300
We are God's creation, and the temple of the Holy Spirit.
What is a reason for a Christian to have a healthy vegan diet?
300
Foods to not eat in the original diet.
What are animals meats and unclean foods like pork, lobster, shrimp, etc?
300
Food to minimize for healthy cooking
What is sugar, salt, fat, processed and refined food in the healthy cooking diet?
300
olives
What is a vegan substitute for cheese?
400
Walnuts, pecans, and almonds
What is a heart healthy nut to eat?
400
Not eating animal foods or products
What is vegan?
400
Saying no to unhealthy things and using healthy ones with moderation. Also not using alcohol.
What is temperance?
400
olive oil
What is a fat to use in limited amounts?
500
Not overusing or having extremes and fanatical ideas.
What is moderation?
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