How would you feel?
You're at the playground and two kids start to tease you. How would you feel, and what do you do?
What is afraid, sad, mad or scared?
How does HAPPINESS feel in your body?
any of these are correct:
relaxed muscles, smiling face, body feels light, heart feels joyful, legs feel strong and stable, high energy, positive thoughts, optimistic
You feel SAD and ANGRY a bully said mean things to you. How can you help yourself feel better?
Any of these answers count as correct:
Draw or write about your feelings, remind yourself of your strengths, talk to someone about what happened, ask your feelings what they need, do something you enjoy, make yourself comfy, ask someone for a hug
What if you accidentally hurt someone else's feelings. What should you do next?
What is apologize or say you are sorry?
You see someone who is crying, who looks really down, and is not smiling at all. What feeling do you think they are experiencing?
What is sadness?
You want to play a game with a friend who is not ready to play. How do you feel?
What is sad? The friend might need a break, or might be too shy to play.
How does EXCITEMENT feel in your body?
Any of these are correct answers:
Face smiling or laughing, muscles filled with energy,
arms & legs feel like dancing or jumping around,
stomach feels tingly, heartbeat faster than normal, thinking about good thing about to happen
Your pool party was cancelled because of rain, and now you're feeling DISAPPOINTED. What can you do to feel better?
Let yourself feel angry, sad, frustrated. You will feel better afterward. Let your feelings out in a safe way, anger comes out by exercising, sadness comes out by crying, frustration comes out by making loud sounds or hitting/punching soft things like pillows.
What if you see that someone is upset, is there anything that you can do to help?
What is be nice to them, compliment them, try and make them feel better?
You see someone with a bright red face, who is yelling and waving their arms around. How do you think they are feeling?
What is angry/mad?
Your teacher gives you a reward for all of the hard work that you have been doing in the classroom. How would you feel?
What is happy, proud or excited
How does ANGER feel in your body?
Any of these answers are correct:
Hot and sweaty
red face w/angry eyebrows
clenched fists
muscles tight
sudden burst of energy - arms/legs want to kick and punch
Tomorrow is your first day at a new school, and you are feeling ANXIOUS. What can you do to help yourself feel better?
Calming and grounding exercises like taking deep breaths, using your senses, telling yourself you are safe and okay (positive self-talk).
What if you see someone else being mean to a friend of yours? What can you do?
What is tell a grownup, tell the other person to please stop?
You see someone with a big smile on their face, who is laughing and appears to be having fun. How do you think they are feeling?
What is happy?
Your parent(s) tells you that they are going to take you to your favorite place for your birthday. How do you feel?
What is excited or happy
How does SADNESS feel in your body?
Low energy
weakness in muscles
mouth and eyebrows down
crying
don't feel like talking
sad thoughts
You are served liver and onions with a slimy green sauce, and you're feeling DISGUSTED. What can you do to help yourself feel better?
Options:
Use your words to politely say no thank you and ask for something else
Be courageous and try a teensy weensy taste, maybe it tastes better than it looks?
What if you notice that a classmate is sitting by himself at lunch, away from the other kids and looking sad? What might they be feeling and is there anything that you could do?
They might be feeling lonely.
You could go and ask them if they're okay, talk to them, or invite them to eat lunch with you.
You see someone who is shaking and their eyes are wide and they appear to have been startled by something. What do you think they are feeling?
What is scared/nervous?
Your friend kicks and destroys the lego tower that you have been working on. How do you feel? And what can you do next?
What is mad, disappointed or angry?
How does ANXIETY feel in your body?
Worried, fast thoughts, concerned forehead and eyebrow wrinkles, tight muscles, sick to stomach, not hungry, extra energy filling body, fidgety, tingling fingers, legs feel wobbly, fast heartbeat
Tell me about a time that you were excited.
Did you enjoy that feeling?
What if you notice that someone is sad? What can you do to help?
What is talk to them, tell an adult?
You see someone who is falling asleep at their desk, and they have dark circles under their eyes and they continue to yawn. What feeling do you think they are experiencing?
What is tired?