Decision‑Making Strategies
Question: This strategy means saying no clearly and respectfully.
Answer: Refusal
Question: Self‑management means choosing behaviors that help your body and brain stay ________.
Answer: Healthy
Question: Anything that affects your choices, behaviors, or decisions is called an ________.
Answer: Influence
Question: Healthy alternatives help improve mood without ________.
Answer: Harmful substances
Question: Your brain is constantly seeking
Rewards
Question: “Let’s go shoot hoops instead” is an example of which strategy?
Answer: Replacement
Question: “I will drink water at lunch” is an example of which self‑management skill?
Answer: Planning
Question: Friends, peer pressure, and social media are examples of which type of influence?
Answer: Social Influences
Question: Spending time with family is an example of a ________ alternative.
Answer: Healthy
Healthy decision‑making helps you choose actions that support your ________.
Goals and well‑being
Question: Leaving the situation or going somewhere else is part of which strategy?
Answer: Redirection
Question: Choosing one small, realistic action you can do every day is called ________.
Answer: Goal‑Setting
Question: Stress, anxiety, sadness, and boredom are examples of which influence?
Answer: Emotional Influences
Question: Healthy activities naturally increase ________ in the brain.
Answer: Dopamine
Having a plan before a situation happens helps you make ________ choices.
Healthy
Question: Why does refusal work?
Answer: It helps you stay true to your goals while remaining respectful.
Question: Checking off whether you completed your habit each day is called ________.
Answer: Tracking Habits
Question: Easy access to substances is an example of which influence?
Answer: Environmental Influences
Question: Name one healthy alternative from the study guide.
Answer: Walk, music, hobbies, sports, family time (any one)
Question: Strong emotions can affect your ________.
Decisions
Question: Name all three decision‑making strategies.
Answer: Refusal, Replacement, Redirection
Question: Why does tracking habits help?
Answer: It helps you see your progress and stay motivated.
Question: Why can social influences be powerful for teens?
Answer: They create pressure to fit in.
Question: Why do healthy alternatives work?
Answer: They improve mood and reduce temptation.
: Changing your environment reduces ________ and peer pressure.
Answer: Temptation