Fruits and Vegetables
It can be red or green, sweet or sour!
Apples
Two most common causes of Heart Failure
Hypertension and coronary artery disease
This comes from a chicken. You can eat it fried, scrambled, poached or in an omelette.
Eggs
It is a dessert that you eat with milk. It can be chocolate chip, oatmeal or sugar.
Cookie
Maximum amount of salt needed per day
1/4 tsp
It has lettuce, carrots, tomatoes, cucumbers. You can put a dressing on the side.
Salad
Two most noticeable symptoms of right sided failure
edema and weight gain
It's orange, crunchy, and rabbits eat it.
Carrot
This is crunchy and made from potatoes. It can be plain, barbecue, or ranch flavour.
Chips
Easiest way to cut down sodium in your diet at home or eating out
Move the salt shaker away from the table
This is white and crunchy and can be eaten raw or cooked.
Cauliflower
Signs of left sided failure
difficulty breathing, restlessness, confusion
This is white, goes in cereal or you can drink it.
Milk
It is sweet, comes in bars or kisses shaped. It can have nuts, and can be milk, dark or white flavour.
Chocolate
How many milligrams per salt per day?
less than 2000 mg/day
It grows on a vine and is green, purple or red.
Grapes
Heart failure results when:
the heart does not pump efficiently and does not deliver enough oxygen to your body.
Pick which one is healthier: drinking water or drinking coke
Drinking water
This a a drink that has sugar and is fizzy
Soft drinks
role of sodium in the body
regulate fluid balance, blood volume, blood pressure
Which is a vegetable: broccoli or tomato?
Broccoli
What you can do to treat heart failure
decease salt
exercise
eat healthy diet
What are fruit, vegetables, protein and dairy
Healthy foods
This group has cookies, candy, chips and cake
Junk foods
What you can do when shopping to decrease sodium in your diet
Read the labels.