Nutrients
What is a balanced diet?
A balanced diet includes different types of food, like fruits, vegetables, protein, grains, and healthy fats, in the right amounts.
Why should we eat less sugar?
Eating too much sugar can lead to health problems like diabetes or weight gain.
What does ''5 A DAY'' mean?
It means eating at least 5 portions of fruits & vegetables
What is the benefit of eating fruits and vegetables?
They are rich in vitamins, minerals, and fiber, which keep the body strong and healthy.
Provide some examples of foods that contain minerals
Leafy greens, nuts & meat
Why is water important for your body?
Water keeps the body hydrated, helps with digestion, and removes toxins.
What should you avoid eating too much of?
Avoid eating too much junk food, fried food, or sugary drinks.
What is a good source of protein?
Foods like eggs, fish, chicken, beans are good sources of protein.
What does the KFC acronym stand for?
Kentucky Fried Chicken
What is a healthy drink alternative to soda?
You can drink water, herbal tea, or fresh fruit juice.
What are some examples of healthy snacks?
Nuts, yogurt, fresh fruit, or veggie sticks with hummus.
What is an example of an unhealthy habit related to eating?
Skipping meals or eating late at night too often.
How can eating too much salt affect your health?
It can increase blood pressure and lead to heart problems.
Why should we eat smaller portions?
Eating smaller portions helps control weight and prevents overeating.
Why is too much caffeine bad for your health?
It can make you feel anxious, disturb your sleep, and raise your heart rate.
How many meals should you eat in a day?
Most people eat three main meals, but some prefer smaller meals or snacks throughout the day.
A feeling of low energy is due to...
a lack of carbohydrates
What are some healthy ways to cook food?
You can steam, grill, bake, or boil food instead of frying it.
What are some signs that you’re eating too much junk food?
Feeling tired, gaining weight, or having low energy are common signs.
Say it twice as fast as you can!
''Fresh fruits and fiber-filled foods fuel fit and fabulous folks"
Bravo!
Why is breakfast important?
Breakfast gives you energy to start the day and helps improve focus and concentration.
Complete the following sentence :
Heartburn is often because of...
eating too much fried food
What are whole grains, and why are they healthy?
Whole grains, like brown rice and whole wheat bread, contain fiber, which helps digestion and keeps you full longer.
Why is fiber important in your diet?
Fiber helps with digestion and can lower cholesterol levels.
Why should we read food labels?
Food labels help you check the ingredients, sugar, and fat content to make healthier choices.