Healthy Body
What is the exercise where you lay on the ground, with your feet on the floor, and you use your core to get to a sitting position?
What is a sit-up?
I want to buy a pack of gum for $3.00. I have a one-dollar bill, two quarters, and 4 nickels. Do I have enough to buy the gum?
No! What is $1.60?
Vegetables
T/F: Germs such as sweat and dirt can make us sick.
False (Bacteria and viruses are types of germs)
T/F: It is important to always work alone.
False. Teamwork is so important!
Name 3 types of exercise?
Walking/Running, playing sports, lifting weights, yoga, riding bike, swimming, dancing, and many more!
How can I make $1 with 4 coins.
What is 4 quarters.
Give 3 examples of food from the fruit food group.
Orange, apple, banana, pear, grapefruit, papaya, mango, kiwi, watermelon, strawberries, etc
What song should you sing when you brush your teeth? a. ABC’s b. Happy Birthday c. Hallelujah Chorus d. Panama by Van Halen
A. ABC's OR B. Happy Birthday
What is "I can..." OR "I am..." statements
How much time should you set aside to exercise or move your body daily?
What is 30 minutes?
This coin is silver, large, and has a value of 25¢.
Quarter
1 slice bread, 1 cup dry cereal or 1/2 cup cooked rice, pasta or cereal are all examples of 1 ounce equivalents (or servings) from which food group?
Grains Group
What are three places on your body that can cause body odor?
Armpits, feet and hair
If your friend is leaving you out/excludes you, what can you do?
Tell them you feel excluded and see if everything is okay
The protein group contains meat, beans and eggs. These foods are good for us because they help build healthy _________
Hint: Starts with the letter M
What are muscles
You have $40 in your wallet. You want to buy a game on sale for $10, a bag of chips for $4 and a soda for $3. Do you have enough?
Yes! What is $17.
T/F: You can only get protein from meat products
FALSE: Peanut butter, eggs, and nuts also have protein
What is personal hygiene?
a. Using soap to clean yourself
b. Dental check-ups
c. Taking care of your body, cleaning yourself, getting dental check-ups and more
d. Taking showers
c. Taking care of your body, cleaning yourself, getting dental check-ups and more
What feelings that can make it hard to focus on school work are... (name 3)
Silly, hungry, tired, bored, confused, excited, etc.
When working out or moving your body, your body naturally releases what that make you feel happy?
What are endorphins.
I have one 1 dollar bill, 1 quarter, and 2 dimes. How much money do I have?
$1.45
Name 3 of the 6 food groups.
Dairy, vegetables, fruits, protein, grains, fats
What is personal hygiene a good prevention of? a. Tooth decay b. Diseases & sickness c. Loosing hair d. Looking ugly
b. Diseases & sickness
Why is being emotionally and socially healthy important?
It can help you with confidence,and can make you a lot happier.