Healthy Drinks
Q: What is the best drink with no calories?
A: Water
Q: Which drinks are full of sugar and have no nutrients?
A: Soft drinks
Q: What phrase means “drink a little, not too much”?
A: Sip sparingly
Q: How many cups of coffee are considered OK per day?
A: 3–5 cups
Q: Which drink may protect you from heart disease and diabetes?
A: Coffee
Q: Which drinks are full of sugar and have no nutrients?
A: Soft drinks
Q: Why is fruit juice not always healthy?
A: It has a lot of sugar and no fiber
Q: How many fewer calories can water help you take in per day?
A: Up to 200 calories
Q: What healthy substances are found in tea?
A: Antioxidants
Q: What problems can energy drinks cause? (name one)
A: Anxiety / sleep problems / heart problems
Q: Who really needs sports drinks?
A: Athletes / people after intense exercise
Q: How much beer is OK per day for women?
A: 1 beer
Q: What should you avoid adding too much to coffee?
A: Sugar and cream
Q: Diet soda is low in calories, but what can it still cause?
A: Health problems / weight gain
Q: What should you check on drinks like coconut water or canned drinks?
A: Sugar content / label
Q: How many cups of coffee are equal to the caffeine in energy drinks?
A: 4–5 cups